There are few beverages that are as versatile and nutrient-packed as this one, but sometimes it gets overlooked for “newer” drinks that don’t really offer the same nutritional value. Not only does this drink support bone health, something we almost unequivocally associate with it, but it also serves as a fantastic source of energy. In fact, just one glass of milk (yes, milk!) contains seven different nutrients that help make it a nutritional powerhouse.
- Protein – 16% Daily Value (DV)
Nearly 20 percent of the protein in an average American’s diet comes from dairy, so it’s no wonder that milk sports an abundant supply of high-quality protein. Comprising all nine essential amino acids, the protein found in milk facilitates growth and tissue repair, offering a steady release of energy. Ideal for post-workout recovery or as a midday pick-me-up, milk's protein content ensures sustained vitality.
- Vitamin B2 – 30% DV
Also known as riboflavin, vitamin B2 plays a pivotal role in energy production. By assisting the body in breaking down carbohydrates, proteins and fats, the riboflavin in your milk helps convert nutrients into fuel.
- Vitamin B3 – 15% DV
Another essential B vitamin found in milk is vitamin B3, or niacin. Niacin plays a critical role in energy production by assisting the body in converting carbohydrates, fats and proteins into usable fuel. Beyond its energy-boosting attributes, niacin also supports proper circulation, helps maintain healthy skin and contributes to the function of the nervous system.
- Vitamin B5 – 20% DV
Pantothenic acid, or vitamin B5, participates in the energy cycle by helping the body convert food into usable energy. This B vitamin also supports adrenal function, assisting in stress management.
- Vitamin B12 – 50% DV
Last but not least in milk’s lineup of nutritional B vitamins is vitamin B12, or cobalamin, which plays a key role in red blood cell formation and neurological function. Like riboflavin, cobalamin also helps convert food into energy and can even fend off fatigue.
- Vitamin D – 15% DV
Often referred to as the "sunshine vitamin," vitamin D not only facilitates calcium absorption but also promotes mood and energy. By incorporating milk into your diet, you're ensuring a great source of vitamin D that can help combat sluggishness and enhance your overall sense of well-being.
- Phosphorus – 20% DV
Collaborating with calcium, phosphorus isn't just crucial for bone health. This mineral also helps the body manage and store energy. By supporting energy production on a cellular level, phosphorus reinforces milk's role as a potent energy booster.
Next time you enjoy a smoothie, latte, chocolate milk – or even a regular glass of milk – take a moment to think about all of the wonderful, energy-enhancing nutrients it contains. From protein's muscle-repairing prowess to the B vitamins' energy-conversion magic, along with the assistance of vitamin D and phosphorus, milk emerges as an all-encompassing energy source that fuels both your body and mind. We can all raise a glass to that!