Milk: There is No Substitute

Posted by Jenna Allen, MS, RDN

Tuesday, July 9, 2019

From cashew and almond milks to soy and coconut milks, today’s supermarkets offer an expansive range of non-dairy milk offerings. At your local grocer, you can find a variety of dairy-free alternatives, including hemp, oat, rice and even pea milk.

Tags: Diet, Protein, Nutrition

Are You BUILT w/ Chocolate Milk?

Posted by Jenna Allen, MS, RDN

Friday, March 29, 2019

Are You BUILT w/Chocolate Milk?
Want to take your performance to the next level? Nourishing your body with nutritious foods and recovering properly after workouts can help you reach new heights. But you don’t have to rely on fancy rituals, popular sports drinks or pricey supplements to accomplish this.

Tags: Sports Nutrition, Protein