Hard Workout? Recover w/ Chocolate Milk
Whether it was a tough workout or race day, get recovery advice from Nancy M. DiMarco, Ph.D., RDN, CSSD, FACSM. “Chocolate milk is a wonderful rehydration beverage because it’s nature’s rehydration beverage,” says DiMarco.


Are You BUILT w/ Chocolate Milk?

Posted by Jenna Allen, MS, RDN

Friday, March 29, 2019

Are You BUILT w/Chocolate Milk?
Want to take your performance to the next level? Nourishing your body with nutritious foods and recovering properly after workouts can help you reach new heights. But you don’t have to rely on fancy rituals, popular sports drinks or pricey supplements to accomplish this.

Tags: Sports Nutrition, Protein