Sunday, July 30, 2017
Milk is an essential part of MyPlate, and in my household, an essential part of each meal.
Friday, March 3, 2017
As a mom and a registered dietitian, I’m often asked how to get kids to eat healthier. Now, that’s a trick question, because there’s no magic bullet to help kids eat better.
Sunday, January 15, 2017
My son started kindergarten this year. One of the new adventures he was most excited about was buying school lunch. You might be surprised to hear that I was excited about the same thing. Why? Because I know it is a healthy choice.
Tuesday, September 29, 2015
A healthy Halloween can seem insurmountable as our little trick-or-treaters are overwhelmed by many, many different types of candy delights.
Thursday, June 18, 2015
Do you know all the benefits of dairy? Put your dairy IQ to the test along with Dallas Cowboys Safety Barry Church, Fuel Up to Play 60 program participant Cody Smith, and Bryan Lanting, a dairy farmer from Stephenville, Texas.
Wednesday, March 25, 2015
Popsicles and kids, the perfect summer pairing in the heat. Who doesn’t love a little sweet icy treat?
Wednesday, February 25, 2015
9 Low-Lactose Recipes from Chef Caitlin Steininger of “Cooking with Caitlin”
Friday, January 9, 2015
Resolutions abound this time of year. In 2014, 38 percent of Americans made a New Year’s resolution, with weight loss holding the top spot for self-improvement. Unfortunately, only 8 percent achieved their resolutions.
Thursday, November 20, 2014
The sparkle in my daughter's eyes when she opens a really exciting present is priceless. I didn't understand this before I was a mom. Even if it is as simple as a new coloring book or a sticker, it warms my heart to see her happy. Throw in a killer sale and now I understand Black Friday.
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