Monday, October 15, 2018
On and off the field, dairy delivers. Whether you are a weekend warrior or an elite athlete, dairy foods provide carbohydrates needed for energy, electrolytes for fluid balance, and calcium and vitamin D for strong bones.
Monday, June 11, 2018
Wednesday, May 23, 2018
The end of the school year is upon us, and that means that many of us are very busy with our kiddos’ spring sports and end-of-year events and gatherings.
Thursday, April 12, 2018
In my household, Sunday night is for planning. As I look over the family calendar, I need to ensure that everyone will make it through the next week dressed and fed.
Wednesday, February 21, 2018
Mornings are busy at my house. Getting everyone fed, dressed and out the door can truly be a challenge.
Tuesday, October 3, 2017
Many so-called nutrition experts tell you to cut out entire food groups or focus on just a few “superfoods.” While it’s true that some foods offer more nutrient bang for your buck, it’s really how we put all those foods together on a plate that makes the difference.
Thursday, April 6, 2017
It’s simple. It’s delicious. It’s versatile. Cottage cheese is in line to be the next big thing. With benefits for your bones, your taste buds and your wallet, cottage cheese just might become your new favorite ingredient.
Friday, February 3, 2017
How many sodas do you drink every day? One? Two? Five?
Wednesday, November 16, 2016
Let’s talk turkey. Every year, many of us buy too much food for the holidays. And once the holiday is over, we banish it to storage containers in our fridge, destined to never see the light of day.
Friday, June 24, 2016
We may all scream for ice cream, but it’s time to start saying yay for yogurt. Yogurt shops are popping up all across the country, and for good reason. Yogurt is a tasty treat that can help you get the nutrients you need every day. When was the last time you could say that about other desserts?
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