Monday, July 15, 2019
How does football pro Tyrone Crawford stay competitive? With good nutrition, including breakfast every day, dairy with each meal and chocolate milk to recover after exercise.
Tuesday, July 9, 2019
From cashew and almond milks to soy and coconut milks, today’s supermarkets offer an expansive range of non-dairy milk offerings. At your local grocer, you can find a variety of dairy-free alternatives, including hemp, oat, rice and even pea milk.
Friday, June 28, 2019
Our fifth and final stop in the journey of milk from the farm to the table is the place where you buy your milk and dairy foods.
Tuesday, June 25, 2019
Whether it was a tough workout or race day, get recovery advice from Nancy M. DiMarco, Ph.D., RDN, CSSD, FACSM. “Chocolate milk is a wonderful rehydration beverage because it’s nature’s rehydration beverage,” says DiMarco.
Friday, June 21, 2019
When Chef Fermín Núñez of Suerte – a Mexican-inspired, East Austin restaurant – started making his own cheese, he realized he was throwing away a good amount of liquid whey as a result.
Monday, June 10, 2019
Dairy farmers Sherri and Tom Alger were already working at their local food pantry and giving dairy farm tours to school groups when they decided they wanted to do even more for their community.
Wednesday, June 5, 2019
“One in six people in North Texas battle food insecurity daily,” says Trisha Cunningham, president and CEO of the North Texas Food Bank (NFTB).
Tuesday, June 4, 2019
Finding a healthy afternoon treat that is both kid-tested and parent-approved doesn’t have to be a challenge – smoothies are the perfect combination of nutritious and delicious, with endless recipe possibilities that even the pickiest eater won’t be able to resist.
Tuesday, June 4, 2019
It’s time to hit the road, but when it comes to good nutrition, sometimes it can seem like an impossible task to eat healthy while on the go. Although traveling is often an easy excuse to overindulge, it does not have to derail your health and wellness goals.
Monday, June 3, 2019
Fuel Up to Play 60 Ambassador D.J. Reader of the Houston Texans loves football, loves his mom and loves her homemade mac and cheese.
- 1 of 43