Tuesday, April 9, 2019
As children, we are encouraged to drink milk so we can “grow up big and strong.” But what happens to our desire to drink milk when we’re all grown up?
Friday, May 11, 2018
Ladies, many of us know that dairy is crucial for bone building and maintaining our bones throughout our lifetime.
Wednesday, May 2, 2018
When we hear the words dairy foods or milk, we often think of calcium and strong bones. It’s well established that dairy foods are an excellent source of calcium.
Wednesday, June 28, 2017
You’ve seen those articles – the ones that list “The 8 Things Dietitians Never Eat” or “13 Things Dietitians Recommend for Weight Loss.”
Thursday, May 4, 2017
There’s something wonderful about cheese. Alone or with other dishes, cheese often makes an appearance on my plate. As a dietitian, I love cheese’s powerful nutrient package. As a foodie, I love the versatility and variety of cheese.
Thursday, April 6, 2017
It’s simple. It’s delicious. It’s versatile. Cottage cheese is in line to be the next big thing. With benefits for your bones, your taste buds and your wallet, cottage cheese just might become your new favorite ingredient.
Thursday, March 9, 2017
Kids tend to be picky eaters, so it can be difficult to make sure they get all the nutrients they need – not only to keep them fueled throughout the day, but to build their growing bodies.
Thursday, June 30, 2016
Whether you’re trying to recover from a brutal workout or please the taste buds of your family members, there are plenty of reasons chocolate milk is the all-star in your fridge.
Thursday, July 30, 2015
I’m the proud momma of three wonderful kiddos. And while the beauty and discomfort of pregnancy and childbirth fades over time, there is nothing like reveling in the body’s amazing ability to grow a human.
Thursday, May 7, 2015
Healthy bones have the strength of cast iron – but they’re as light as wood.
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