Sunday, July 30, 2017
Milk is an essential part of MyPlate, and in my household, an essential part of each meal.
Friday, June 16, 2017
My daughter loves to picnic – in the house, in the backyard and especially in an exotic location.
Wednesday, April 12, 2017
Ah, the grilled cheese – something every kitchen newbie or pro can whip together in no time at all, plus it’s a meal the whole family can agree on. Here’s a little bit about the nutrition in a grilled cheese:
Friday, March 31, 2017
Yogurt is all the rage right now, and for good reason. Not only is it delicious and versatile, it has all kinds of health benefits:
Friday, March 3, 2017
As a mom and a registered dietitian, I’m often asked how to get kids to eat healthier. Now, that’s a trick question, because there’s no magic bullet to help kids eat better.
Monday, November 21, 2016
It’s the holiday season again, and whichever holiday you celebrate, you’re probably looking for a few great gift ideas. If you’ve got any kitchen-loving, dairy-eating friends and family, check out these favorite gadgets from our dietitians.
Wednesday, June 15, 2016
For my two kids, breakfast means different things. My daughter wakes up hungry and ready to eat right away. My son likes to wake up and take some time before he digs in. Throw in the fact that what kids should eat and what kids will eat are sometimes two separate things.
Wednesday, June 1, 2016
We're all about celebrating all things dairy! While most of the time, we recommend low-fat milk, cheese and yogurt for your three servings of dairy every day, it’s also OK to splurge every now and then.
Wednesday, May 18, 2016
Getting your kids involved in the kitchen is a great way for the family to connect. While it may require extra time, cleanup and patience, the skills they’ll learn are worth the added effort.
Monday, May 16, 2016
Sometimes, you just need something fun, but “educational,” for the kids to do, right? Why not throw in some science and history too, just for good measure. Boy, do I have the thing for you: Make butter! But you know, “back then” as my kids say, people had to make their own butter.
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