Tuesday, June 4, 2019
It’s time to hit the road, but when it comes to good nutrition, sometimes it can seem like an impossible task to eat healthy while on the go. Although traveling is often an easy excuse to overindulge, it does not have to derail your health and wellness goals.
Friday, March 8, 2019
Americans waste anywhere from 30 to 40 percent of edible food –which is the equivalent of about 20 pounds of food per person per month.
Friday, September 28, 2018
You know milk is an important part of a healthy diet because of its irreplaceable nutrient package, but how do you keep it safe at home or on the go?
Tuesday, September 4, 2018
Time is of the essence. Sometimes, between the demands of training and the busyness of life, the convenience of a drive-through reigns supreme. Other times, opportunities arise to enjoy a meal out with family or friends.
Wednesday, August 8, 2018
Motherhood is tough; some days laundry becomes your physical activity and leftover crackers your lunch.
Thursday, April 19, 2018
Using your freezer is one of the best ways to save money and reduce food waste.
Wednesday, April 11, 2018
If you are anything like me, you admittedly have a case of spring fever. With the days getting longer, and the trees and plants beginning to bud out, springtime is officially here. Often, this time of year is a time to “declutter” – to clean out our closets and tidy up our homes.
Thursday, September 14, 2017
Tailgating parties involve friends, fun and favorite football foods. Most of the foods we enjoy on game day include dairy, and for good reason; dairy is a fan favorite. Not only that, but milk, cheese and yogurt are high in
Wednesday, May 31, 2017
Dairy farmers don’t always raise chickens, but when they do they take great care of them, just like they do with their cows!
Saturday, January 21, 2017
She’s having trouble keeping her grades up. He just can’t sit still. Maybe they’re disruptive; maybe they’re easily frustrated. And you don’t know what to do. You know you have a smart kid, a good kid. So why are they acting out?
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