Spring Clean Your Diet with Dairy

Posted by Jenna Allen, MS, RDN

Wednesday, April 11, 2018

If you are anything like me, you admittedly have a case of spring fever. With the days getting longer, and the trees and plants beginning to bud out, springtime is officially here. Often, this time of year is a time to “declutter” – to clean out our closets and tidy up our homes.

Tags: Healthy Living, Diet, Nutrition

We may all scream for ice cream, but it’s time to start saying yay for yogurt. Yogurt shops are popping up all across the country, and for good reason. Yogurt is a tasty treat that can help you get the nutrients you need every day. When was the last time you could say that about other desserts?

Tags: Healthy Living, Diet, Obesity