Spring Clean Your Diet with Dairy

Posted by Jenna Allen, MS, RDN

Wednesday, April 11, 2018

If you are anything like me, you admittedly have a case of spring fever. With the days getting longer, and the trees and plants beginning to bud out, springtime is officially here. Often, this time of year is a time to “declutter” – to clean out our closets and tidy up our homes.

Tags: Healthy Living, Diet, Nutrition

Tailgating with Dairy

Posted by Susan Allen

Thursday, September 14, 2017

Tailgating with Dairy
Tailgating parties involve friends, fun and favorite football foods. Most of the foods we enjoy on game day include dairy, and for good reason; dairy is a fan favorite. Not only that, but milk, cheese and yogurt are high in

Tags: Healthy Living, Nutrition, Recipes