Monday, January 21, 2019
Dairy is a key element of the Dietary Approaches to Stop Hypertension (DASH) diet.
Thursday, February 1, 2018
Your sweetheart may have the key to your heart, but your diet can be the key to a healthier heart. This Valentine’s Day, I invite you to indulge in a healthy meal that’s full of flavor. But what is a heart healthy diet made of?
Friday, January 12, 2018
Are your mornings rushed? Getting your kids out of bed, dressed and well-fed can feel like an impossible feat – especially when you have little or no time to prepare a wholesome breakfast. Overnight oats are the perfect solution for a quick, healthy breakfast (that you can take on the go!).
Thursday, May 25, 2017
If you’re eating for heart health – whether it’s on doctor’s orders or not – you may be worried that you’ll have to give up all your favorite foods. Not so!
Thursday, May 11, 2017
Chia seeds? What are those about? I’ll admit it: I love chia seeds! That may be why I was asked to write about this little nutrition powerhouse that is oh so yummy and oh so GOOD for you!
Thursday, May 4, 2017
There’s something wonderful about cheese. Alone or with other dishes, cheese often makes an appearance on my plate. As a dietitian, I love cheese’s powerful nutrient package. As a foodie, I love the versatility and variety of cheese.
Thursday, April 6, 2017
It’s simple. It’s delicious. It’s versatile. Cottage cheese is in line to be the next big thing. With benefits for your bones, your taste buds and your wallet, cottage cheese just might become your new favorite ingredient.
Thursday, March 12, 2015
Heart disease is the leading cause of death in the United States. And nearly one in three Americans has high blood pressure, a major risk factor for heart disease. This doesn’t have to be your destiny, you can help prevent heart disease.
Monday, February 13, 2012
Have you been taking care of your heart? February is Heart Month, and time to reflect on whether you are taking care of this important organ that runs our entire body. Many times the demands of the workday get in the way.