Monday, October 15, 2018
On and off the field, dairy delivers. Whether you are a weekend warrior or an elite athlete, dairy foods provide carbohydrates needed for energy, electrolytes for fluid balance, and calcium and vitamin D for strong bones.
Wednesday, August 15, 2018
When people think of retirement they often think of a slower-paced life, but for former Dallas Cowboys and Denver Broncos outside linebacker DeMarcus Ware, retirement doesn’t mean slowing down.
Monday, June 11, 2018
Monday, April 9, 2018
Yogurt is great nutrition in a delicious package. It can also be your secret ingredient when it comes to your favorite family meals. It offers flavor and versatility to many different dishes.
Monday, August 21, 2017
Now, more than ever, the choices available in your grocery’s dairy aisle might be just a bit overwhelming. Do you choose the red cap or the blue cap, the organic or the regular, chocolate, lactose free, or dairy-free?
Wednesday, June 28, 2017
You’ve seen those articles – the ones that list “The 8 Things Dietitians Never Eat” or “13 Things Dietitians Recommend for Weight Loss.”
Thursday, May 18, 2017
If you’ve recently been diagnosed with lactose intolerance, and you’re afraid you’ll have to say goodbye to your favorite ooey-gooey, creamy fave milk, as well as cheese and yogurt, rest assured!
Thursday, May 4, 2017
There’s something wonderful about cheese. Alone or with other dishes, cheese often makes an appearance on my plate. As a dietitian, I love cheese’s powerful nutrient package. As a foodie, I love the versatility and variety of cheese.
Thursday, December 8, 2016
We all are familiar with the variety our favorite dairy foods bring to the dairy case in terms of milk, cheese and yogurt – but have you tried kefir? I’m breaking down the reasons to eat this delightfully tangy product!
Sunday, October 2, 2016
Gluten-intolerant, salt-intolerant and lactose-intolerant are all becoming very popular terms in the food world.
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