Thursday, July 19, 2018
As the Dallas Cowboys prep for another training camp in Oxnard, California, I’m focused on ways to keep the team fueled for success. As a registered dietitian and the team’s director of sports performance, I know firsthand the impact that proper fueling has on athletic performance.
Monday, July 16, 2018
Milk – A Nutrient Powerhouse
Thursday, July 12, 2018
You’ve heard it said, “milk does a body good,” but did you know this stands true for chocolate milk, too?
Thursday, June 28, 2018
“Some race days don’t always go as planned.”
Friday, May 25, 2018
School’s out for summer (come on, sing it with me)! And what better way to welcome in the warmth and delight of this season than with a celebration – a celebration of all things dairy foods and dairy farming. After all, June is National Dairy Month.
Wednesday, May 2, 2018
When we hear the words dairy foods or milk, we often think of calcium and strong bones. It’s well established that dairy foods are an excellent source of calcium.
Friday, April 20, 2018
Whether it’s a long run as part of your training, or a light week in preparation for the big race, good nutrition is key for optimal athletic performance.
Wednesday, April 11, 2018
If you are anything like me, you admittedly have a case of spring fever. With the days getting longer, and the trees and plants beginning to bud out, springtime is officially here. Often, this time of year is a time to “declutter” – to clean out our closets and tidy up our homes.
Friday, March 30, 2018
Running season is nearly here, so we want to help you get ready!
Friday, March 16, 2018
If you’re actively involved in dialogues around nutrition sustainability or food insecurity, it’s likely you’ve come across some pretty staggering statistics about food waste in America.
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