Blogs

We may all scream for ice cream, but it’s time to start saying yay for yogurt. Yogurt shops are popping up all across the country, and for good reason. Yogurt is a tasty treat that can help you get the nutrients you need every day. When was the last time you could say that about other desserts?

Tags: Healthy Living, Diet, Obesity

As football season commences, I’m planning game day watch-a-thons with my dad, who’s a diehard fan of all things sports. Like many other families, we can’t have a social event without being surrounded by awesome food, and being a football fan often means tailgating four days per week.

Tags: Diet, Obesity