We may all scream for ice cream, but it’s time to start saying yay for yogurt. Yogurt shops are popping up all across the country, and for good reason. Yogurt is a tasty treat that can help you get the nutrients you need every day. When was the last time you could say that about other desserts?

Tags: Healthy Living, Diet, Obesity

As football season commences, I’m planning game day watch-a-thons with my dad, who’s a diehard fan of all things sports. Like many other families, we can’t have a social event without being surrounded by awesome food, and being a football fan often means tailgating four days per week.

Tags: Diet, Obesity