Tuesday, July 9, 2019
From cashew and almond milks to soy and coconut milks, today’s supermarkets offer an expansive range of non-dairy milk offerings. At your local grocer, you can find a variety of dairy-free alternatives, including hemp, oat, rice and even pea milk.
Friday, June 21, 2019
When Chef Fermín Núñez of Suerte – a Mexican-inspired, East Austin restaurant – started making his own cheese, he realized he was throwing away a good amount of liquid whey as a result.
Thursday, May 16, 2019
As an athlete, you’ve likely heard the phrase “refuel with chocolate milk.” Maybe you’re one of those athletes who grabs that ice-cold glass of chocolate milk after a strenuous workout. But perhaps you’re asking, “What about white milk?”
Friday, March 29, 2019
Want to take your performance to the next level? Nourishing your body with nutritious foods and recovering properly after workouts can help you reach new heights. But you don’t have to rely on fancy rituals, popular sports drinks or pricey supplements to accomplish this.
Friday, May 11, 2018
Ladies, many of us know that dairy is crucial for bone building and maintaining our bones throughout our lifetime.
Monday, April 9, 2018
Yogurt is great nutrition in a delicious package. It can also be your secret ingredient when it comes to your favorite family meals. It offers flavor and versatility to many different dishes.
Monday, January 29, 2018
We’ve all heard that breakfast is important, but the realities of a hectic morning can make it difficult. For many, eating a wholesome meal in the morning becomes an afterthought when rushing out the door.
Thursday, January 18, 2018
It’s common to have some muscle soreness after physical activity. During exercise, your body takes fuel from your food and breaks down muscle for energy, so you’re left dehydrated, drained of fuel and broken down.
Tuesday, January 16, 2018
A hundred years ago, school meals didn’t exist. Children typically ate breakfast at home (if they ate breakfast at all) then were sent home for their midday meal.
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