Are You BUILT w/ Chocolate Milk?

Posted by Jenna Allen, MS, RDN

Friday, March 29, 2019

Are You BUILT w/Chocolate Milk?
Want to take your performance to the next level? Nourishing your body with nutritious foods and recovering properly after workouts can help you reach new heights. But you don’t have to rely on fancy rituals, popular sports drinks or pricey supplements to accomplish this.

Tags: Sports Nutrition, Protein

Does Plant-Based Mean Better for You?
Is your vision of a plant-based diet limited to fruits, vegetables and whole grains? Have you considered that by ditching dairy and pitching out lean proteins, you’ve effectively cut out two of the five food groups you need every day?

Tags: Diet