Whey Peanut Butter Protein Balls

9 g
Protein
186
Calories
19 g
Carbs
29 g
Total Fat
15 min
Prep Time
20 min
Cook Time
16
Servings
Whey Peanut Butter Protein Balls

Ingredients

  • 1 cup peanut butter warmed up 

  • 1/4 cup honey or maple syrup 

  • 5 tbsp water 

  • 1/4 cup flaxseed ground 

  • 1 cup quick or rolled oats 

  • 60 gr (4 scoops) unflavored or vanilla protein powder

  • 1/4 tsp salt 

  • 2 tbsp chocolate chips 

  • Milled flax seed 

  • Gluten-free rolled oats 

Optional

  • Raisins 

  • Dried blueberries 

  • Dried cranberries 

Nutrition Facts

per serving

Calories: 186
Protein: 9 g
Carbohydrate: 19 g
Fiber: 3 g
Total Fat: 29 g
Saturated fat: 9 g
Cholesterol: 1 mg
Calcium: 5% DV
Sodium: 98 mg

Instructions

  1. In a medium mixing bowl, add peanut butter, honey (if using), water, flaxseed (if using), oats, protein powder and salt. Stir well and refrigerate for 20 minutes. 

  2. Before rolling into balls, scoop a bit of mixture and see if it's rolling nicely. Add a bit of water if necessary. Using small scoop, pack it tightly with mixture and roll.  

 

To mix it up like Monsoon, add chocolate chips, dried blueberries or dried cranberries between step 1 and 2. 

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