Thursday, May 18, 2017
If you’ve recently been diagnosed with lactose intolerance, and you’re afraid you’ll have to say goodbye to your favorite ooey-gooey, creamy fave milk, as well as cheese and yogurt, rest assured!
Thursday, May 11, 2017
Chia seeds? What are those about? I’ll admit it: I love chia seeds! That may be why I was asked to write about this little nutrition powerhouse that is oh so yummy and oh so GOOD for you!
Thursday, May 4, 2017
There’s something wonderful about cheese. Alone or with other dishes, cheese often makes an appearance on my plate. As a dietitian, I love cheese’s powerful nutrient package. As a foodie, I love the versatility and variety of cheese.
Wednesday, May 3, 2017
Pizza is one of America’s favorite comfort foods, and you could make #DairyAMAZING brick-oven style pizza IN THE COMFORT OF YOUR OWN HOME if you win this easy-to-enter #PizzaTag contest.
Wednesday, April 12, 2017
Ah, the grilled cheese – something every kitchen newbie or pro can whip together in no time at all, plus it’s a meal the whole family can agree on. Here’s a little bit about the nutrition in a grilled cheese:
Thursday, April 6, 2017
It’s simple. It’s delicious. It’s versatile. Cottage cheese is in line to be the next big thing. With benefits for your bones, your taste buds and your wallet, cottage cheese just might become your new favorite ingredient.
Saturday, April 1, 2017
Approximately 8,000 athletes descended on the Lawn at Reunion in Dallas for the annual Rock ’n’ Roll Half Marathon on March 19, 2017. It was an unseasonably warm day and marathon runners knew they had their work cut out for them.
Friday, March 31, 2017
Yogurt is all the rage right now, and for good reason. Not only is it delicious and versatile, it has all kinds of health benefits:
Thursday, March 23, 2017
Got chocolate milk? A popular choice among both children and adults, the beverage is not only yummy but also good for you. All milk, flavored or not, has the same unique combination of essential nutrients.
Thursday, March 9, 2017
Kids tend to be picky eaters, so it can be difficult to make sure they get all the nutrients they need – not only to keep them fueled throughout the day, but to build their growing bodies.
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