Nutritionis more than counting calories; it's about making each calorie count. And dairy does it!

Calcium
Phosphorus
Protein
Vitamin D
Vitamin A
Vitamin B12
Riboflavin
Niacin
Pantothenic Acid

Calcium

builds and maintains strong bones and teeth. It also helps reduce your risk of fractures and osteoporosis later in life and plays a role in promoting normal blood pressure.

25% daily value per glass

Phosphorus

works with calcium and vitamin D to keep your bones strong. It is also a key nutrient in helping your body use and store energy.

20% daily value per glass

Protein

helps build and maintain lean muscle. Dairy protein contains all the essential amino acids, which are the building blocks of life.

16% daily value per glass

Vitamin D

is calcium’s primary partner in maintaining strong bones and teeth by helping your body absorb calcium. Vitamin D research is emerging and adequate intake is being linked to many other health benefits in the body.

15% daily value per glass

Vitamin A

promotes healthy eyes, skin and immune system.

15% daily value per glass

Vitamin B12

helps build red blood cells and maintain the central nervous system.

50% daily value per glass

Riboflavin

helps convert food into energy. It also plays a vital role in the development of the central nervous system.

35% daily value per glass

Niacin

helps your body’s enzymes function normally by converting food into energy.

10% daily value per glass

Pantothenic Acid

helps your body use carbohydrates, fat and protein for fuel.

20% daily value per glass