10 Low-Lactose Recipes Anyone Can Enjoy

If you’ve recently been diagnosed with lactose intolerance, and you’re afraid you’ll have to say goodbye to your favorite ooey-gooey, creamy fave milk, as well as cheese and yogurt, rest assured!

There are plenty of ways you can enjoy dairy without worrying about an upset tummy. Read the basics about enjoying dairy with lactose intolerance here.

But if you just want recipes, stay right here! Here’s our top-10 list of low-lactose recipes.

Craveable Faves

  1. Garden Veggie Pizza
  2. Greek Yogurt Cheesecake with Pinon Nut Crust and Roasted Blackberries
  3. Italian Nachos
  4. J.R.’s Lasagna
  5. Roasted Vegetable Quesadillas

Impressive Entrees

  1. Chile Rellenos with Charred Tomato Sauce
  2. Breakfast Fruit and Cheese Kabobs
  3. Ratatouille with Creamy Polenta
  4. French Onion Beef Sandwiches
  5. Black Bean Salsa Sliders

Find more on our lactose intolerance Pinterest board.

By Monica Silva, MS, RDN, LD

Monica is a registered dietitian nutritionist with a passion for building nutrition initiatives throughout the community. When she's not working, Monica enjoys traveling and volunteering. Learn more about Monica