10 Low-Lactose Recipes Anyone Can Enjoy

Posted by Katie McKee, MCN, RDN, LD

Thursday, May 18, 2017

Tags: Lactose Intolerance

If you’ve recently been diagnosed with lactose intolerance, and you’re afraid you’ll have to say goodbye to your favorite ooey-gooey, creamy fave milk, as well as cheese and yogurt, rest assured!

There are plenty of ways you can enjoy dairy without worrying about an upset tummy. Read the basics about enjoying dairy with lactose intolerance here.

But if you just want recipes, stay right here! Here’s our top-10 list of low-lactose recipes.

Craveable Faves

  1. Garden Veggie Pizza
  2. Greek Yogurt Cheesecake with Pinon Nut Crust and Roasted Blackberries
  3. Italian Nachos
  4. J.R.’s Lasagna
  5. Roasted Vegetable Quesadillas

Impressive Entrees

  1. Chile Rellenos with Charred Tomato Sauce
  2. Breakfast Fruit and Cheese Kabobs
  3. Ratatouille with Creamy Polenta
  4. French Onion Beef Sandwiches
  5. Black Bean Salsa Sliders

Find more on our lactose intolerance Pinterest board.

Katie McKee, MCN, RDN, LD

Best Bite

Katie has always loved teaching others about the power of nutrition. She has a background in journalism as a reporter, writer and editor and has been part of the Dairy MAX team since 2015. When she's not working, Katie enjoys cooking and spending time with her young son and family. Learn more about Katie

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