More on milk’s amazing benefits
Milk is the top food source for calcium, potassium and vitamin D, three nutrients most Americans are lacking.
Dairy is a scientifically proven powerhouse food. One glass of milk contains at least 10% of your daily value of nine essential nutrients – some up to 50%!
Protein helps build and maintain lean muscle. Dairy includes two types of high-quality protein, with all the essential amino acids, which are the building blocks of life.
Vitamin A promotes healthy eyes, skin and immune system.
Vitamin B2 (Riboflavin) helps convert food into energy and plays a vital role in the development of the central nervous system.
(Riboflavin)
Vitamin B3 (Niacin) helps your body’s enzymes function normally by converting food into energy.
(Niacin)
Vitamin B5 (Pantothenic Acid) helps your body use carbohydrates, fat and protein for fuel.
(Pantothenic Acid)
Vitamin B12 (Cobalamin) helps build red blood cells and maintain the central nervous system.
(Cobalamin)
Vitamin D helps your body absorb calcium to maintain strong bones and teeth. Studies also show that vitamin D is important for fighting depression and Seasonal Affective Disorder.
Calcium builds and maintains strong bones and teeth, helping reduce your risk of osteoporosis later in life. It also helps promote normal blood pressure.
Phosphorus works with calcium and vitamin D to your keep bones strong. It also helps your body use and store energy.
Milk is the top food source for calcium, potassium and vitamin D, three nutrients most Americans are lacking.