Nutrition Facts

A Source of Nine Essential Nutrients

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Dairy is a scientifically proven powerhouse food. One glass of milk contains at least 10% of your daily value of nine essential nutrients – some up to 50%!

Macros

Protein helps build and maintain lean muscle. Dairy includes two types of high-quality protein, with all the essential amino acids, which are the building blocks of life.

16% daily value per glass

Protein

Vitamins

Vitamin A promotes healthy eyes, skin and immune system.

15% daily value per glass

Vitamin A

Vitamins

Vitamin B2 (Riboflavin) helps convert food into energy and plays a vital role in the development of the central nervous system.

35% daily value per glass

Vitamin B2

(Riboflavin)

Vitamins

Vitamin B3 (Niacin) helps your body’s enzymes function normally by converting food into energy.

10% daily value per glass

Vitamin B3

(Niacin)

Vitamins

Vitamin B5 (Pantothenic Acid) helps your body use carbohydrates, fat and protein for fuel.

20% daily value per glass

Vitamin B5

(Pantothenic Acid)

Vitamins

Vitamin B12 (Cobalamin) helps build red blood cells and maintain the central nervous system.

50% daily value per glass

Vitamin B12

(Cobalamin)

Vitamins

Vitamin D helps your body absorb calcium to maintain strong bones and teeth. Studies also show that vitamin D is important for fighting depression and Seasonal Affective Disorder.

15% daily value per glass

Vitamin D

Minerals / Electrolytes

Calcium builds and maintains strong bones and teeth, helping reduce your risk of osteoporosis later in life. It also helps promote normal blood pressure.

25% daily value per glass

Calcium

Minerals / Electrolytes

Phosphorus works with calcium and vitamin D to your keep bones strong. It also helps your body use and store energy.

20% daily value per glass

Phosphorus

Milk is the top food source for calcium, potassium and vitamin D, three nutrients most Americans are lacking.