Are You BUILT w/ Chocolate Milk?

Want to take your performance to the next level? Nourishing your body with nutritious foods and recovering properly after workouts can help you reach new heights. But you don’t have to rely on fancy rituals, popular sports drinks or pricey supplements to accomplish this. You can recharge the way nature intended with chocolate milk’s three R’s of recovery:

  • Rehydrate with natural electrolytes and 90 percent water content
  • Repair muscles with 8 grams of high-quality protein per 8-ounce glass
  • Replenish your body with the ideal carb-to-protein ratio

Learn more about all the sports nutrition dairy has to offer and find out when and how to refuel with chocolate milk.

By Jenna Allen, M.S., RDN

Jenna is a registered dietitian with a passion for communicating science in an approachable way. She has been part of the Dairy MAX team since 2008. When she isn't working, Jenna is trying out new recipes with her three kids and working on her food photography. Learn more about Jenna.

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