Monday, October 15, 2018
On and off the field, dairy delivers. Whether you are a weekend warrior or an elite athlete, dairy foods provide carbohydrates needed for energy, electrolytes for fluid balance, and calcium and vitamin D for strong bones.
Tuesday, October 2, 2018
As the Endurance Race Series season comes to a close, I had a chance to catch up with our dairy ambassadors for a quick recap of the season and to hear about their accomplishmen
Monday, September 24, 2018
Monique Smulders, dairy farmer from the Texas panhandle, has several loves in her life: dairy farming, her family and swimming. Monique is always on the go, but she isn’t just an athlete on the moo-ve – she keeps a whole team moving.
Wednesday, September 12, 2018
Electrolytes – they can be key to your victory on the field or achieving a new personal record on race day. Ensuring optimal performance is a balancing act of just the right amount of these power particles – but choosing milk as a post-recovery workout beverage makes achieving that balance easy.
Monday, September 10, 2018
As a team captain, defensive lineman Tyrone Crawford is used to leading by example. He’s joined the BUILT by Nature team at Dairy MAX to help educate athletes about proper ways to recover and rehydrate after workouts.
Tuesday, September 4, 2018
Time is of the essence. Sometimes, between the demands of training and the busyness of life, the convenience of a drive-through reigns supreme. Other times, opportunities arise to enjoy a meal out with family or friends.
Wednesday, August 22, 2018
Mountain biking, trail riding, gravel grinding, road biking, family and dairy cows.
Wednesday, August 15, 2018
When people think of retirement they often think of a slower-paced life, but for former Dallas Cowboys and Denver Broncos outside linebacker DeMarcus Ware, retirement doesn’t mean slowing down.
Wednesday, July 25, 2018
As a mom, my days are packed! My little guy keeps me on my toes, along with work, the gym, swim lessons, play dates and of course making sure everyone eats dinner! I know that I’m not the only working mom who feels like every moment of her day is scheduled!
Thursday, July 19, 2018
As the Dallas Cowboys prep for another training camp in Oxnard, California, I’m focused on ways to keep the team fueled for success. As a registered dietitian and the team’s director of sports performance, I know firsthand the impact that proper fueling has on athletic performance.
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