Tuesday, June 25, 2019
Whether it was a tough workout or race day, get recovery advice from Nancy M. DiMarco, Ph.D., RDN, CSSD, FACSM. “Chocolate milk is a wonderful rehydration beverage because it’s nature’s rehydration beverage,” says DiMarco.
Thursday, May 16, 2019
As an athlete, you’ve likely heard the phrase “refuel with chocolate milk.” Maybe you’re one of those athletes who grabs that ice-cold glass of chocolate milk after a strenuous workout. But perhaps you’re asking, “What about white milk?”
Thursday, May 9, 2019
Conditions like dehydration and muscle fatigue can really limit your performance levels and zap the nutrients you need to recover from tough training sessions. But proper hydration pre- and post-workout can help you overcome these challenges.
Sunday, April 28, 2019
Tyrone Crawford is well known among his teammates for being a chocolate milk lover. Find out why he chooses to refuel with nature’s sports drink. “I know how it can fuel you,” explains Tyrone. “I now know and believe in it because of what it’s done for me.”
Wednesday, April 10, 2019
Ever wonder if your kids are getting the nutrients they need – especially after a workout, practice or game? There’s some compelling new research out about how chocolate milk affects high school athletes, compared to regular sports drinks.
Friday, March 29, 2019
Want to take your performance to the next level? Nourishing your body with nutritious foods and recovering properly after workouts can help you reach new heights. But you don’t have to rely on fancy rituals, popular sports drinks or pricey supplements to accomplish this.
Monday, March 4, 2019
Denver Broncos safety Justin Simmons knows the importance of breakfast – he even credits eating breakfast every day for his success!
Thursday, December 20, 2018
One of the best things about being a professional athlete is that we can take so many of the lessons we’ve learned from our coaches throughout the years and pay it forward to younger players that are trying to follow in our footsteps.
Tuesday, December 18, 2018
As you continue your athletic endeavors, “leveling up” takes a lot of work and discipline. Whatever sport you’re playing, you have to stay focused on those skills and be prepared to take advantage when a door opens for you.
Monday, October 15, 2018
On and off the field, dairy delivers. Whether you are a weekend warrior or an elite athlete, dairy foods provide carbohydrates needed for energy, electrolytes for fluid balance, and calcium and vitamin D for strong bones.
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