Thursday, July 19, 2018
As the Dallas Cowboys prep for another training camp in Oxnard, California, I’m focused on ways to keep the team fueled for success. As a registered dietitian and the team’s director of sports performance, I know firsthand the impact that proper fueling has on athletic performance.
Thursday, July 12, 2018
You’ve heard it said, “milk does a body good,” but did you know this stands true for chocolate milk, too?
Thursday, June 28, 2018
“Some race days don’t always go as planned.”
Wednesday, April 25, 2018
When most people think of the Dallas Cowboys, their minds automatically wander to the 53-man roster. However, the team extends well beyond the players on the field to include coaches, trainers, a chaplain, front office staff and even merchandise designers.
Friday, April 20, 2018
Whether it’s a long run as part of your training, or a light week in preparation for the big race, good nutrition is key for optimal athletic performance.
Friday, March 30, 2018
Running season is nearly here, so we want to help you get ready!
Thursday, January 18, 2018
It’s common to have some muscle soreness after physical activity. During exercise, your body takes fuel from your food and breaks down muscle for energy, so you’re left dehydrated, drained of fuel and broken down.
Tuesday, January 16, 2018
"I go head-first," laughs Katie Uhlaender in her introduction – a phrase that likely speaks just as much to her attitude about tackling the ups and downs of life as it does to her sport of skeleton (skeleton racing involves plummeting head-first down a steep and treacherous ice track on a tiny sl
Friday, September 29, 2017
Now that I’m in my sixth NFL season, I’ve been reflecting on what brought me to this point. As professional football players, my teammates and I are very fortunate to do what we love. When we meet fans, the most common question we get asked is, "how did you get where you are?”.
Thursday, September 21, 2017
The Dallas Cowboys are able to maximize their performance through diet with the guidance of the team’s dietitian, Scott Sehnert, Director of Sports Performance, along with myself, team nutrition assistant and a sports dietitian.
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