Hard Workout? Recover w/ Chocolate Milk

Whether it was a tough workout or race day, get recovery advice from Nancy M. DiMarco, Ph.D., RDN, CSSD, FACSM.

“Chocolate milk is a wonderful rehydration beverage because it’s nature’s rehydration beverage,” says DiMarco.

Get all the info on why chocolate milk might be the best choice for your post-workout recovery and learn when and how to refuel with chocolate milk.

By Jenna Allen, M.S., RDN

Jenna is a registered dietitian with a passion for communicating science in an approachable way. She has been part of the Dairy MAX team since 2008. When she isn't working, Jenna is trying out new recipes with her three kids and working on her food photography. Learn more about Jenna.

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