Whether it was a tough workout or race day, get recovery advice from Nancy M. DiMarco, Ph.D., RDN, CSSD, FACSM.
“Chocolate milk is a wonderful rehydration beverage because it’s nature’s rehydration beverage,” says DiMarco.
Get all the info on why chocolate milk might be the best choice for your post-workout recovery and learn when and how to refuel with chocolate milk.
