High-Quality Protein Options for Student-Athletes on the Go

Sports dietitian Kelsey Bencze, M.Ed., RDN, discusses high-quality protein options, including dairy foods.

When athletes are on the go, choosing real foods such as cold milk or container of creamy yogurt is an easy and higher quality choice than most other convenience foods, advises Bencze.

Learn more in the video – and find out when and how to refuel with chocolate milk.

By Marley Oldham Carnes, M.S., RDN, LD, CSCS, CPT

Marley is a Registered Dietitian, NSCA Certified Strength and Conditioning Specialist, and ACSM Certified Personal Trainer. She has also worked as a fitness and sports director with the Navy and her father-in-law is a retired dairy farmer. In her free time, Marley enjoys hiking, cycling, running and volunteering with the Texas Academy of Nutrition and Dietetics. Learn more about Marley.

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