VIDEO: How Does Dairy Fit Into a Heart-Healthy Diet?

If you’re eating for heart health – whether it’s on doctor’s orders or not – you may be worried that you’ll have to give up all your favorite foods. Not so!

Cold, thirst-quenching milk; tangy cheese; and creamy yogurt are all very much still on the menu. Some research even indicates that full-fat dairy may be particularly beneficial.

Here’s a quick clip of Dr. Carol Bradley, a registered dietitian nutritionist, explaining how dairy fits into a heart-healthy diet.

Read more about heart-healthy diets and dairy.

By Carol Bradley, Ph.D., RD, LD

When this blog was published, Dr. Carol Bradley specialized in cardiac and heart health; nutritional needs pertaining to behavioral and mental health; food safety; and more. Dr. Bradley holds an M.A. in nutrition from the University of Texas and a Ph.D. in school and behavioral psychology from Stephen F. Austin State University. Carol currently works with intellectually disabled individuals who are medically fragile.

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