Apple-Maple Quinoa Breakfast Bowl

12 g
Protein
461
Calories
74 g
Carbs
5 g
Total Fat
5 min
Prep Time
5 min
Cook Time
1
Servings

Ingredients

  • ½ cup cooked quinoa – cook it fresh or make this breakfast bowl the morning after having quinoa for dinner (just cook a little extra!)
  • ¼ - ½ cup milk
  • ½ of an apple, diced
  • 1 tablespoon brown sugar
  • Drizzle of maple syrup

Nutrition Facts

per serving

Calories: 461
Protein: 12 g
Carbohydrate: 74 g
Fiber:
Total Fat: 5 g
Saturated fat: 1 g
Cholesterol: 5 mg
Calcium: 24% DV
Sodium: 77 mg

Instructions

In a bowl or large mason jar, combine quinoa, milk, apples, brown sugar and maple syrup. Enjoy!

Variations: Swap the apple for your favorite fruit. Peaches, berries and bananas would all work well. Top with 1 tablespoon of your favorite chopped nuts.

 

Nutrition information calculated with 1% milk