Apple-Maple Quinoa Breakfast Bowl
Apple-Maple Quinoa Breakfast Bowl

Apple-Maple Quinoa Breakfast Bowl

Apple-Maple Quinoa Breakfast Bowl
1
Apple-Maple Quinoa Breakfast Bowl

Ingredients

  • ½ cup cooked quinoa – cook it fresh or make this breakfast bowl the morning after having quinoa for dinner (just cook a little extra!)
  • ¼ - ½ cup milk
  • ½ of an apple, diced
  • 1 tablespoon brown sugar
  • Drizzle of maple syrup

Instructions

In a bowl or large mason jar, combine quinoa, milk, apples, brown sugar and maple syrup. Enjoy!

Variations: Swap the apple for your favorite fruit. Peaches, berries and bananas would all work well. Top with 1 tablespoon of your favorite chopped nuts.

 

Nutrition information calculated with 1% milk

Prep Time:5 min
Cook Time:5 min
Servings:1

Nutrition Facts

per serving

Calories:461
Protein:12 g
Carbohydrate:74 g
Total Fat:5 g
Saturated fat:1 g
Cholesterol:5 mg
Calcium:24% DV
Sodium:77 mg