Avocado and Strawberry Grilled Cheese

31 g
36 g
21 g
Total Fat
5 min
Prep Time
5 min
Cook Time


  • 2 slices whole wheat bread
  • 4 slices Cabot sharp light cheddar
  • 4 thin slices avocado
  • 2 large organic strawberries, hulled and thinly sliced
  • Cooking spray

Nutrition Facts

per serving

Calories: 458
Protein: 31 g
Carbohydrate: 36 g
Fiber: 5 g
Total Fat: 21 g
Saturated Fat: 11 g
Cholesterol: 40 mg
Calcium: 74% DV
Sodium: 857 mg


  1. Heat panini press or skillet over medium heat.
  2. Sandwich cheese, avocado and strawberries between bread slices. Lightly coat outside of sandwich with cooking spray (or spread lightly with margarine or butter).
  3. Cook in press or skillet for 3 to 5 minutes or until cheese is melted and bread is golden and crisp, tuning midway if using skillet.

Image and recipe reprinted with permission from Cabot Creamery Cooperative and Lauren Zembron of Healthy Food For Living