Blues Buster Smoothie
1
Blues Buster Smoothie recipe
Ingredients
- ¾ cup (6 ounces) low-fat blueberry yogurt
- ½ cup apple juice
- 1/3 cup fresh or frozen blueberries
- 1/3 cup frozen sliced peaches
- 5 to 6 ice cubes
Instructions
Combine all ingredients in blender; blend until smooth. Amount of ice will vary depending on desired consistency. Pour into a glass and serve chilled.
| Prep Time: | 5 min |
| Cook Time: | 0 min |
| Servings: | 1 |
Nutrition Facts
per serving
| Calories: | 280 |
| Protein: | 6 |
| Carbohydrate: | 60 g |
| Fiber: | 2 g |
| Total Fat: | 2 g |
| Saturated fat: | 1 g |
| Cholesterol: | 10 mg |
| Calcium: | 20% of Daily Value |
| Sodium: | 85 mg |