Blues Buster Smoothie
6
Protein
280
Calories
60 g
Carbs
2 g
Total Fat
5 min
Prep Time
0 min
Cook Time
1
Servings
Ingredients
- ¾ cup (6 ounces) low-fat blueberry yogurt
- ½ cup apple juice
- 1/3 cup fresh or frozen blueberries
- 1/3 cup frozen sliced peaches
- 5 to 6 ice cubes
Nutrition Facts
per serving
Calories: 280
Protein: 6
Carbohydrate: 60 g
Fiber: 2 g
Total Fat: 2 g
Saturated fat: 1 g
Cholesterol: 10 mg
Calcium: 20% of Daily Value
Sodium: 85 mg
Protein: 6
Carbohydrate: 60 g
Fiber: 2 g
Total Fat: 2 g
Saturated fat: 1 g
Cholesterol: 10 mg
Calcium: 20% of Daily Value
Sodium: 85 mg
Instructions
Combine all ingredients in blender; blend until smooth. Amount of ice will vary depending on desired consistency. Pour into a glass and serve chilled.
Farm Families
Van der Ploeg Family
Mid Frisian Dairy
Farm to Table
