Blues Buster Smoothie
7 g
Protein
233
Calories
48 g
Carbs
2 g
Total Fat
5 min
Prep Time
0 min
Cook Time
1
Serving
![blue smoothie in a glass with a strawberry on the side](/sites/default/files/Blues-Buster-Smoothie-thumb.jpg)
Ingredients
- ¾ cup (6 ounces) low-fat blueberry yogurt
- ½ cup apple juice
- ⅓ cup fresh or frozen blueberries
- ⅓ cup frozen sliced peaches
- 5-6 ice cubes
Nutrition Facts
per serving
Calories: 233
Protein: 7 g
Carbohydrate: 48 g
Fiber: 2 g
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 10 mg
Calcium: 54% DV
Sodium: 88 mg
Protein: 7 g
Carbohydrate: 48 g
Fiber: 2 g
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 10 mg
Calcium: 54% DV
Sodium: 88 mg
Instructions
- Combine all ingredients in blender; blend until smooth. Amount of ice will vary depending on desired consistency.
- Pour into a glass and serve chilled.
Farm Families
![](/sites/default/files/koolstra-farmerthumb.gif)
Koolstra Family
Daisy Lane Dairy
Farm to Table
![Farm Land](/sites/default/files/inline-images/farm-land_crop.jpg)