Frozen Yogurt Squares
- 1 cup crunchy wheat and barley cereal
- 3 cups strawberry yogurt
- 1-ounce bag of frozen unsweetened strawberries (about 2 ½ cups)
- 1 cup fat-free sweetened condensed milk
- 1 cup light or fat-free whipped topping (optional)
Protein: 14 g
Carbohydrate: 55 g
Total Fat: 1 g
Saturated fat: 1 g
Cholesterol: 0 mg
Calcium: 26% DV
Sodium: 150 mg
Line an 8-by-8-inch baking pan with foil. Sprinkle cereal evenly on the bottom of the pan; set aside.
Place yogurt, strawberries and condensed milk in a blender; cover and blend until smooth. Pour the mixture over top of cereal, gently smoothing yogurt mixture to edges of pan with a spatula. Cover with foil (or plastic wrap) and freeze for 8 hours or until firm. Use edges of foil to loosen and remove from pan; let recipe thaw for 5 to 10 minutes. Cut into squares, top with whipped topping, if desired, and serve.
Storage tip: Squares may be individually wrapped with wax or parchment paper and kept frozen for single servings.
Note: Create your own variations by using other flavor combinations of yogurt and fruit.