Frozen Yogurt Squares

14 g
Protein
270
Calories
55 g
Carbs
1 g
Total Fat
10 min
Prep Time
180 min
Cook Time
9
Servings

Ingredients

  • 1 cup crunchy wheat and barley cereal
  • 3 cups strawberry yogurt
  • 1-ounce bag of frozen unsweetened strawberries (about 2 ½ cups)
  • 1 cup fat-free sweetened condensed milk
  • 1 cup light or fat-free whipped topping (optional)

Nutrition Facts

per serving

Calories: 270
Protein: 14 g
Carbohydrate: 55 g
Fiber:
Total Fat: 1 g
Saturated fat: 1 g
Cholesterol: 0 mg
Calcium: 26% DV
Sodium: 150 mg

Instructions

Line an 8-by-8-inch baking pan with foil. Sprinkle cereal evenly on the bottom of the pan; set aside.

Place yogurt, strawberries and condensed milk in a blender; cover and blend until smooth. Pour the mixture over top of cereal, gently smoothing yogurt mixture to edges of pan with a spatula. Cover with foil (or plastic wrap) and freeze for 8 hours or until firm. Use edges of foil to loosen and remove from pan; let recipe thaw for 5 to 10 minutes. Cut into squares, top with whipped topping, if desired, and serve.

Storage tip: Squares may be individually wrapped with wax or parchment paper and kept frozen for single servings.

Note: Create your own variations by using other flavor combinations of yogurt and fruit.