Frozen Yogurt Squares

6 g
35 g
3 g
Total Fat
10 min
Prep Time
180 min
Cook Time


  • 1 cup crunchy wheat and barley cereal
  • 3 cups strawberry yogurt
  • 1-ounce bag of frozen unsweetened strawberries (about 2 ½ cups)
  • 1 cup fat-free sweetened condensed milk
  • 1 cup light or fat-free whipped topping (optional)

Nutrition Facts

per serving

Calories: 186
Protein: 6 g
Carbohydrate: 35 g
Fiber: 2 g
Total Fat: 3 g
Saturated Fat: 2 g
Cholesterol: 13 mg
Calcium: 15% DV
Sodium: 134 mg


  1. Line an 8x8-inch baking pan with foil. Sprinkle cereal evenly on the bottom of the pan; set aside.
  2. Place yogurt, strawberries and condensed milk in a blender; cover and blend until smooth. Pour the mixture over top of cereal, gently smoothing yogurt mixture to edges of pan with a spatula. Cover with foil (or plastic wrap) and freeze for 8 hours or until firm. Use edges of foil to loosen and remove from pan; let recipe thaw for 5 to 10 minutes. Cut into squares, top with whipped topping, if desired, and serve.

Tips + Tricks:

  • Squares may be individually wrapped with wax or parchment paper and kept frozen for single servings.
  • Create your own variations by using other flavor combinations of yogurt and fruit.