Green Monster Smoothie

10 g
Protein
222
Calories
47 g
Carbs
1 g
Total Fat
5 min
Prep Time
0 min
Cook Time
1
Servings

Ingredients

  • 1 handful spinach, washed
  • 3/4 cup milk (skim, reduced or whole)
  • ½ banana, peeled (fresh or frozen)
  • ½ cup pineapple chunks (frozen)
  • ½ cup frozen peaches
  • Extra peach slices, for garnish (fresh, not frozen)
  • Extra pineapple slices, for garnish (fresh, not frozen)

Nutrition Facts

per serving

Calories: 222
Protein: 10 g
Carbohydrate: 47 g
Fiber: 6 g
Total Fat: 1 g
Saturated fat: 0 g
Cholesterol: 4 mg
Calcium: 28% DV
Sodium: 123 mg

Instructions

Combine all ingredients in a high-powered blender and blend until smooth.  Pour smoothie mixture into glasses and garnish with peach and pineapple slices, if desired.

Nutrition information calculated with skim milk