Green Monster Smoothie
9 g
Protein
195
Calories
41 g
Carbs
0 g
Total Fat
5 min
Prep Time
0 min
Cook Time
1
Servings

Ingredients
- 1 handful spinach, washed
- 3/4 cup milk (skim, reduced or whole)
- ½ banana, peeled (fresh or frozen)
- ½ cup pineapple chunks (frozen)
- ½ cup frozen peaches
- Extra peach slices, for garnish (fresh, not frozen)
- Extra pineapple slices, for garnish (fresh, not frozen)
Nutrition Facts
per serving
Calories: 195
Protein: 9 g
Carbohydrate: 41 g
Fiber: 5 g
Total Fat: 0 g
Saturated fat: 0 g
Cholesterol: 4 mg
Calcium: 25% DV
Sodium: 101 mg
Protein: 9 g
Carbohydrate: 41 g
Fiber: 5 g
Total Fat: 0 g
Saturated fat: 0 g
Cholesterol: 4 mg
Calcium: 25% DV
Sodium: 101 mg
Instructions
Combine all ingredients in a high-powered blender and blend until smooth. Pour smoothie mixture into glasses and garnish with peach and pineapple slices, if desired.
Nutrition information calculated with skim milk
Farm Families

Ballou Family
Texico Jerseys, LLC
Farm to Table
