green smoothie with a fun straw on a counter with banana, pineapple in the background
green smoothie with a fun straw on a counter with banana, pineapple in the background

Green Monster Smoothie

Green Monster Smoothie
1
Green Monster Smoothie

Ingredients

  • 1 handful spinach, washed
  • 3/4 cup milk (skim, reduced or whole)
  • ½ banana, peeled (fresh or frozen)
  • ½ cup pineapple chunks (frozen)
  • ½ cup frozen peaches
  • Extra peach slices, for garnish (fresh, not frozen)
  • Extra pineapple slices, for garnish (fresh, not frozen)

Instructions

Combine all ingredients in a high-powered blender and blend until smooth.  Pour smoothie mixture into glasses and garnish with peach and pineapple slices, if desired.

 

Nutrition information calculated with skim milk

Prep Time:5 min
Cook Time:0 min
Servings:1

Nutrition Facts

per serving

Calories:222
Protein:10 g
Carbohydrate:47 g
Fiber:6 g
Total Fat:1 g
Saturated fat:0 g
Cholesterol:4 mg
Calcium:28% DV
Sodium:123 mg