Harvest Oatmeal with Apple-Cinnamon Yogurt
14 g
Protein
292
Calories
50 g
Carbs
4 g
Total Fat
15 min
Prep Time
30 min
Cook Time
4
Serving

Ingredients
- 1 cup uncooked old-fashioned rolled or steel-cut oats
- 3 cups fat-free milk
- 6 ounces cinnamon-apple Greek yogurt
- 1 apple, cored and chopped
- 1 pear, cored and chopped
- 1 Asian pear, cored and chopped
- ¼ cup pomegranate-flavored dried cranberries
- 1 half-section low-fat graham cracker, crumbled
- ⅛ cup walnuts, chopped
- Agave nectar or honey, to drizzle, optional
Nutrition Facts
per serving
Calories: 292
Protein: 14 g
Carbohydrate: 50 g
Fiber: 7 g
Total Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 4 mg
Calcium: 30% DV
Sodium: 126 mg
Protein: 14 g
Carbohydrate: 50 g
Fiber: 7 g
Total Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 4 mg
Calcium: 30% DV
Sodium: 126 mg
Instructions
- Soak oatmeal in milk in the refrigerator overnight in a covered bowl. Follow package directions for cooking, 10 to 30 minutes, depending on type of oats, stirring constantly. Oatmeal is done when it is thick and creamy.
- In a separate bowl, mix together yogurt and chopped fruits. Spoon mixture over oatmeal. Top with graham cracker crumbles and nuts. Drizzle on agave nectar or honey, if desired.
Farm Families

Chapman Family
Chapman Dairy
Farm to Table
