Morning Farmhouse Pizza Toast

25 g
Protein
255
Calories
16 g
Carbs
15 g
Total Fat
5 min
Prep Time
10 min
Cook Time
2
Serving
Morning Farmhouse Pizza Toast

Ingredients

  • ½ tablespoon oil (canola or other vegetable oil)
  • ¼ cup broccoli florets, chopped
  • 1 green onion, chopped
  • 2 tablespoons red bell pepper, diced
  • 2 large eggs, beaten
  • Salt and freshly ground black pepper, to taste
  • 1 whole-wheat English muffin, split in half
  • ¼ cup shredded pepper jack cheese (or 2 slices pepper jack cheese)
  • 2 tablespoons favorite salsa
  • Salt and freshly ground black pepper, to taste

Nutrition Facts

per serving

Calories: 255
Protein: 25 g
Carbohydrate: 16 g
Fiber: 1 g
Total Fat: 15 g
Saturated Fat: 6 g
Cholesterol: 205 mg
Calcium: 22% DV
Sodium: 231 mg

Instructions

  1. Heat a small nonstick skillet over medium heat; add oil, broccoli, green onion and red pepper. Cook, stirring for 3 minutes or until vegetables are softened. 
  2. Stir eggs, salt and pepper into the vegetable mixture. Cook, stirring until eggs are set, about 1 to 2 minutes.
  3. Toast English muffin in the toaster. Spoon half of the egg mixture on top of each muffin half and top with cheese. 
  4. Preheat broiler. Place muffins on a baking sheet and place under the broiler for 1 to 2 minutes or until cheese is melted and bubbly, or bake in preheated 350⁰ F oven for 3 to 5 minutes until cheese is melted.
  5. Serve with a drizzle of salsa on top. Season with salt and pepper, as desired.

Simple Swaps: 

  • Perfect for leftovers — use whatever vegetables you have in your refrigerator! 
  • Or go Mediterranean with spinach, artichokes, olives and mozzarella cheese; south of the border with crumbled chorizo, beans and pepper jack cheese; or Hawaiian with mix of chopped ham, mozzarella cheese and crushed pineapple. 
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