Morning Farmhouse Pizza Toast

25 g
Protein
255
Calories
16 g
Carbs
15 g
Total Fat
5 min
Prep Time
10 min
Cook Time
2
Servings
Morning Farmhouse Pizza Toast

Ingredients

½ tablespoon oil (canola or other vegetable oil)

¼ cup chopped broccoli florets

1 green onion, chopped

2 tablespoons diced red bell pepper

2 large eggs, beaten

Salt and freshly ground black pepper, to taste

1 whole-wheat English muffin, split in half

¼ cup shredded pepper jack cheese (or 2 slices pepper jack cheese)

2 tablespoons favorite salsa

Salt and freshly ground black pepper, to taste

Nutrition Facts

per serving

Calories: 255
Protein: 25 g
Carbohydrate: 16 g
Fiber: 1 g
Total Fat: 15 g
Saturated fat: 6 g
Cholesterol: 205 mg
Calcium: 22% DV
Sodium: 231 mg

Instructions

  1. Heat a small nonstick skillet over medium heat, add oil, broccoli, green onion and red pepper. Cook, stirring for 3 minutes or until vegetables are softened. 
  2. Stir eggs, salt and pepper into the vegetable mixture. Cook, stirring until egg is set, about 1-2 minutes.
  3. Toast English muffin in the toaster. Spoon half of the egg mixture on top of each muffin half and top with cheese. 
  4. Preheat broiler. Place muffins on a baking sheet and place under the broiler for 1-2 minutes or until cheese is melted and bubbly. Or bake in preheated 350⁰ F oven for 3-5 minutes until cheese is melted.
  5. Serve with a drizzle of salsa on top. Season with salt and pepper, as desired.

Simple Swaps: 

  • Perfect for leftovers - use whatever vegetables you have in your refrigerator! 
  • Or go Mediterranean with spinach, artichokes, olives and Mozzarella cheese; south of the border with crumbled chorizo, beans and pepper jack cheese; or Hawaiian with mix of chopped ham, Mozzarella cheese and crushed pineapple. 
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