Morning Farmhouse Pizza Toast
25 g
Protein
255
Calories
16 g
Carbs
15 g
Total Fat
5 min
Prep Time
10 min
Cook Time
2
Servings

Ingredients
½ tablespoon oil (canola or other vegetable oil)
¼ cup chopped broccoli florets
1 green onion, chopped
2 tablespoons diced red bell pepper
2 large eggs, beaten
Salt and freshly ground black pepper, to taste
1 whole-wheat English muffin, split in half
¼ cup shredded pepper jack cheese (or 2 slices pepper jack cheese)
2 tablespoons favorite salsa
Salt and freshly ground black pepper, to taste
Nutrition Facts
per serving
Calories: 255
Protein: 25 g
Carbohydrate: 16 g
Fiber: 1 g
Total Fat: 15 g
Saturated fat: 6 g
Cholesterol: 205 mg
Calcium: 22% DV
Sodium: 231 mg
Protein: 25 g
Carbohydrate: 16 g
Fiber: 1 g
Total Fat: 15 g
Saturated fat: 6 g
Cholesterol: 205 mg
Calcium: 22% DV
Sodium: 231 mg
Instructions
- Heat a small nonstick skillet over medium heat, add oil, broccoli, green onion and red pepper. Cook, stirring for 3 minutes or until vegetables are softened.
- Stir eggs, salt and pepper into the vegetable mixture. Cook, stirring until egg is set, about 1-2 minutes.
- Toast English muffin in the toaster. Spoon half of the egg mixture on top of each muffin half and top with cheese.
- Preheat broiler. Place muffins on a baking sheet and place under the broiler for 1-2 minutes or until cheese is melted and bubbly. Or bake in preheated 350⁰ F oven for 3-5 minutes until cheese is melted.
- Serve with a drizzle of salsa on top. Season with salt and pepper, as desired.
Simple Swaps:
- Perfect for leftovers - use whatever vegetables you have in your refrigerator!
- Or go Mediterranean with spinach, artichokes, olives and Mozzarella cheese; south of the border with crumbled chorizo, beans and pepper jack cheese; or Hawaiian with mix of chopped ham, Mozzarella cheese and crushed pineapple.
Farm Families

Collier Family
T&K Dairy
Farm to Table
