Parmesan Crusted Greek Yogurt Meatloaf

39 g
Protein
537
Calories
33 g
Carbs
27 g
Total Fat
10 min
Prep Time
40 min
Cook Time
4
Servings

Ingredients

  • 1 pound ground turkey (or ground beef)
  • 6 ounces low-fat plain Greek yogurt
  • 2 cloves garlic, minced
  • 1/3 cup onion, diced
  • 1/3 cup green pepper, diced
  • 1 egg
  • 1 cup breadcrumbs
  • 1 teaspoon basil
  • ½ teaspoon oregano
  • 4 ounces Parmesan cheese, grated
  • 2 Tablespoons butter
  • 3 Tablespoons breadcrumbs
  • 1 cup pasta/tomato sauce

Nutrition Facts

per serving

Calories: 537
Protein: 39 g
Carbohydrate: 33 g
Fiber: 3 g
Total Fat: 27 g
Saturated fat: 12 g
Cholesterol: 179 mg
Calcium: 49% DV
Sodium: 843 mg

Instructions

  1. Preheat oven to 375 degrees.
  2. Combine first 9 ingredients in a large bowl and mix by hand until well combined.
  3. Form into loaf shape and place on baking sheet lined with aluminum foil.
  4. Melt butter in a small bowl.
  5. Add cheese and breadcrumbs and mix well.
  6. Press breadcrumb mixture onto top and sides of loaf to form crust.
  7. Bake for 40 minutes or until loaf reaches 165 degrees F.
  8. Serve with pasta sauce for dipping.