PB&J Smoothie
15 g
Protein
440
Calories
48 g
Carbs
18 g
Total Fat
5 min
Prep Time
0 min
Cook Time
1
Serving
Ingredients
Peanut Butter Drizzle
- 1 tablespoon peanut butter
- 2 teaspoons maple syrup or honey
Smoothie
- ½ cup frozen riced cauliflower
- ½ cup frozen strawberries or raspberries
- ½ banana, peeled and frozen
- ¾ cup milk (skim, reduced or whole)
- 1 ½ teaspoons peanut butter
- ¼ avocado
- Extra banana slices, for garnish (fresh, not frozen)
- Extra strawberries, for garnish (fresh, not frozen)
Nutrition Facts
per serving
Calories: 440
Protein: 15 g
Carbohydrate: 48 g
Fiber: 12 g
Total Fat: 18 g
Saturated Fat: 3 g
Cholesterol: 4 mg
Calcium: 24% DV
Sodium: 314 mg
Protein: 15 g
Carbohydrate: 48 g
Fiber: 12 g
Total Fat: 18 g
Saturated Fat: 3 g
Cholesterol: 4 mg
Calcium: 24% DV
Sodium: 314 mg
Instructions
For the peanut butter drizzle:
- Combine peanut butter and maple syrup or honey in a microwave safe bowl.
- Microwave for 10 seconds or until liquified. Stir mixture with spoon until smooth. Reserve to use as drizzle on smoothies.
For the smoothie:
- Drizzle peanut butter syrup on sides of glass.
- Combine all other ingredients in a high-powered blender and blend until smooth.
- Pour smoothie mixture into glass and garnish with strawberry and banana slices. Drizzle more of the peanut butter/honey mixture on fruit garnish, if desired.
Nutrition information calculated with skim milk