PB&J Smoothie

15 g
Protein
440
Calories
48 g
Carbs
18 g
Total Fat
5 min
Prep Time
0 min
Cook Time
1
Servings
peanut butter and jelly smoothie with fun straw on a counter with banana, strawberries and avocado

Ingredients

Peanut Butter Drizzle

  • 1 tablespoon peanut butter
  • 2 teaspoons maple syrup or honey

Smoothie

  • ½ cup frozen riced cauliflower
  • ½ cup frozen strawberries or raspberries
  • ½ banana, peeled and frozen
  • ¾ cup milk (skim, reduced or whole)
  • 1½ teaspoon peanut butter
  • ¼ avocado
  • Extra banana slices, for garnish (fresh, not frozen)
  • Extra strawberries, for garnish (fresh, not frozen)

Nutrition Facts

per serving

Calories: 440
Protein: 15 g
Carbohydrate: 48 g
Fiber: 12 g
Total Fat: 18 g
Saturated fat: 3 g
Cholesterol: 4 mg
Calcium: 24% DV
Sodium: 314 mg

Instructions

Peanut Butter Drizzle

Combine peanut butter and maple syrup or honey in a microwave safe bowl. Microwave for 10 seconds or until liquified. Stir mixture with spoon until smooth. Reserve to use as drizzle on smoothies.

Smoothie

Drizzle peanut butter syrup on sides of glass. Combine all other ingredients in a high-powered blender and blend until smooth. Pour smoothie mixture into glass and garnish with strawberry and banana slices. Drizzle more of the PB/honey mixture on fruit garnish, if desired.

Nutrition information calculated with skim milk

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