PB&J Smoothie

15 g
48 g
18 g
Total Fat
5 min
Prep Time
0 min
Cook Time


Peanut Butter Drizzle

  • 1 tablespoon peanut butter
  • 2 teaspoons maple syrup or honey


  • ½ cup frozen riced cauliflower
  • ½ cup frozen strawberries or raspberries
  • ½ banana, peeled and frozen
  • ¾ cup milk (skim, reduced or whole)
  • 1 ½ teaspoons peanut butter
  • ¼ avocado
  • Extra banana slices, for garnish (fresh, not frozen)
  • Extra strawberries, for garnish (fresh, not frozen)

Nutrition Facts

per serving

Calories: 440
Protein: 15 g
Carbohydrate: 48 g
Fiber: 12 g
Total Fat: 18 g
Saturated Fat: 3 g
Cholesterol: 4 mg
Calcium: 24% DV
Sodium: 314 mg


For the peanut butter drizzle:

  1. Combine peanut butter and maple syrup or honey in a microwave safe bowl.
  2. Microwave for 10 seconds or until liquified. Stir mixture with spoon until smooth. Reserve to use as drizzle on smoothies.

For the smoothie:

  1. Drizzle peanut butter syrup on sides of glass.
  2. Combine all other ingredients in a high-powered blender and blend until smooth.
  3. Pour smoothie mixture into glass and garnish with strawberry and banana slices. Drizzle more of the peanut butter/honey mixture on fruit garnish, if desired.

Nutrition information calculated with skim milk