Power Breakfast Parfait

23 g
Protein
381
Calories
44 g
Carbs
14 g
Total Fat
20 min
Prep Time
30 min
Cook Time
1
Servings
breakfast parfait in a mason jar

Ingredients

  • ½ cup low-fat or nonfat plain Greek yogurt
  • ¼ cup kefir (any flavor – try raspberry, strawberry or blueberry)
  • 1 ½ tablespoons chia seeds
  • ¼ - ½ cup granola of choice (homemade or store-bought)
  • Fresh berries
  • Drizzle of honey, optional

Nutrition Facts

per serving

Calories: 381
Protein: 23 g
Carbohydrate: 44 g
Fiber: 8 g
Total Fat: 14 g
Saturated fat: 2 g
Cholesterol: 20 mg
Calcium: 53% DV
Sodium: 102 mg

Instructions

In a small bowl, mix together Greek yogurt, kefir and chia seeds. Place in the refrigerator for about 30 minutes.

In a small mason jar or glass, layer yogurt with granola. Top with fresh berries of choice and drizzle with honey, if desired.

 

Nutrition information calculated with low-fat Greek yogurt, 1 cup mixed berries and 1 teaspoon honey

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