Power Breakfast Parfait
23 g
Protein
381
Calories
44 g
Carbs
14 g
Total Fat
20 min
Prep Time
30 min
Cook Time
1
Serving
![breakfast parfait in a mason jar breakfast parfait in a mason jar](/sites/default/files/breakfast-parfait---thumb.gif)
Ingredients
- ½ cup low-fat or nonfat plain Greek yogurt
- ¼ cup kefir (any flavor – try raspberry, strawberry or blueberry)
- 1 ½ tablespoons chia seeds
- ¼-½ cup granola of choice (homemade or store-bought)
- Fresh berries
- Drizzle of honey, optional
Nutrition Facts
per serving
Calories: 381
Protein: 23 g
Carbohydrate: 44 g
Fiber: 8 g
Total Fat: 14 g
Saturated Fat: 2 g
Cholesterol: 20 mg
Calcium: 53% DV
Sodium: 102 mg
Protein: 23 g
Carbohydrate: 44 g
Fiber: 8 g
Total Fat: 14 g
Saturated Fat: 2 g
Cholesterol: 20 mg
Calcium: 53% DV
Sodium: 102 mg
Instructions
- In a small bowl, mix together Greek yogurt, kefir and chia seeds. Place in the refrigerator for about 30 minutes.
- In a small mason jar or glass, layer yogurt with granola. Top with fresh berries of choice and drizzle with honey, if desired.
Nutrition information calculated with low-fat Greek yogurt, 1 cup mixed berries and 1 teaspoon honey
Farm Families
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Slutsky-Moore Family
La Luna Dairy
Farm to Table
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