Romaine, Pear and Cheese Salad

4 g
Protein
170
Calories
12 g
Carbs
13 g
Total Fat
10 min
Prep Time
Cook Time
4
Servings

Ingredients

Dressing

  • 2 tablespoons white wine vinegar
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon dijion mustard
  • kosher salt and pepper 

Salad

  • 6 cups romaine lettuce, chopped
  • 1/2 red onion, very thinly sliced
  • 1/3 cup crumbled mozzarella cheese
  • 1 ripe but firm pear, cut into small pieces

Nutrition Facts

per serving

Calories: 170
Protein: 4 g
Carbohydrate: 12 g
Fiber: 3 g
Total Fat: 13 g
Saturated fat: 3 g
Cholesterol: 7 mg
Calcium: 13% DV
Sodium: 92 mg

Instructions

In a small bowl or container combine the vinegar, olive oil, mustard, and salt and pepper.

In a large bowl combine the lettuce and half of the onion, mozzarella, and pear. Gently toss to combine. Transfer to a serving platter, and sprinkle over the rest of the onions, mozzarella and pears. Finish with a bit of salt and and pepper and serve immediately.

 

Recipe credit: Inspiration for Moms

Check out our other recipes from Inspiration for Moms: 
Chicken and Pumpkin Cheese Stuffed Shells
Chai Pumpkin Bundt Cake