Smoothie Bowl Duo

10 g/15 g
Protein
268/270
Calories
56 g/44 g
Carbs
2 g/5 g
Total Fat
5 min
Prep Time
0 min
Cook Time
1
Servings

Ingredients

Berry Beet Smoothie Bowl

  • 1 cup frozen mixed berries
  • ½ of a banana
  • 2 cooked beets
  • ½ cup raspberry kefir

Tropical Mango Smoothie Bowl

  • 1 cup frozen mango
  • ½ of a banana
  • ½ cup low-fat vanilla Greek yogurt
  • ¼ cup low-fat milk (more if you prefer a thinner consistency)
  • 1 teaspoon flaxseeds

Nutrition Facts

per serving

Calories: 268/270
Protein: 10 g/15 g
Carbohydrate: 56 g/44 g
Fiber:
Total Fat: 2 g/5 g
Saturated fat: 1 g/2 g
Cholesterol: 5 mg/ 20 mg
Calcium: 24% DV/33% DV
Sodium: 206 mg/103 mg

Instructions

Berry Beet Smoothie Bowl

Place frozen berries, banana, beets and kefir in a blender and blend until smooth. Pour in a serving bowl. Garnish with toppings of choice.

Tropical Mango Smoothie Bowl

Place frozen mango, banana, yogurt, milk and flaxseeds in a blender and blend until smooth. Pour in a serving bowl. Garnish with toppings of choice.