Spicy Sweet Potato Dip
10 g
Protein
244
Calories
30 g
Carbs
10 g
Total Fat
10 min
Prep Time
45 min
Cook Time
1
Servings
Ingredients
- 1 medium sweet potato
- 1 canned chipotle pepper in adobo sauce
- 2 tablespoons fresh lime juice
- 2 to 3 tablespoons salsa
- ¼ cup (1 ounce) shredded Pepper Jack or 50% Reduced-fat Pepper Jack cheese
Nutrition Facts
per serving
Calories: 244
Protein: 10 g
Carbohydrate: 30 g
Fiber: 5 g
Total Fat: 10 g
Saturated fat: 5 g
Cholesterol: 30 mg
Calcium: 39% DV
Sodium: 345 mg
Protein: 10 g
Carbohydrate: 30 g
Fiber: 5 g
Total Fat: 10 g
Saturated fat: 5 g
Cholesterol: 30 mg
Calcium: 39% DV
Sodium: 345 mg
Instructions
Preheat oven to 350°F. Bake sweet potato 45 minutes or until tender. Let cool slightly and peel. Place baked sweet potato in small food processor or blender; add remaining ingredients. Pulse until well combined.
Serve warm or at room temperature with fresh vegetables, crackers, tortilla or vegetable chips.
Farm Families
Edstrom Family
Sugar Hill Dairy
Farm to Table
