Spicy Sweet Potato Dip

11 g
Protein
250
Calories
39 g
Carbs
6 g
Total Fat
10 min
Prep Time
45 min
Cook Time
1
Servings
sweet potato dip with lime garnish

Ingredients

  • 1 medium sweet potato
  • 1 canned chipotle pepper in adobo sauce
  • 2 tablespoons fresh lime juice
  • 2 to 3 tablespoons salsa
  • ¼ cup (1 ounce) shredded Pepper Jack or 50% Reduced-fat Pepper Jack cheese

Nutrition Facts

per serving

Calories: 250
Protein: 11 g
Carbohydrate: 39 g
Fiber: 5 g
Total Fat: 6 g
Saturated fat: 4 g
Cholesterol: 18 mg
Calcium: 28% of Daily Value
Sodium: 1437 mg

Instructions

Preheat oven to 350°F. Bake sweet potato 45 minutes or until tender. Let cool slightly and peel. Place baked sweet potato in small food processor or blender; add remaining ingredients. Pulse until well combined.

Serve warm or at room temperature with fresh vegetables, crackers, tortilla or vegetable chips.

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