Spicy Sweet Potato Dip
10 g
Protein
244
Calories
30 g
Carbs
10 g
Total Fat
10 min
Prep Time
45 min
Cook Time
1
Servings
Ingredients
- 1 medium sweet potato
- 1 canned chipotle pepper in adobo sauce
- 2 tablespoons fresh lime juice
- 2 to 3 tablespoons salsa
- ¼ cup (1 ounce) shredded Pepper Jack or 50% Reduced-fat Pepper Jack cheese
Nutrition Facts
per serving
Calories: 244
Protein: 10 g
Carbohydrate: 30 g
Fiber: 5 g
Total Fat: 10 g
Saturated fat: 5 g
Cholesterol: 30 mg
Calcium: 39% DV
Sodium: 345 mg
Protein: 10 g
Carbohydrate: 30 g
Fiber: 5 g
Total Fat: 10 g
Saturated fat: 5 g
Cholesterol: 30 mg
Calcium: 39% DV
Sodium: 345 mg
Instructions
Preheat oven to 350°F. Bake sweet potato 45 minutes or until tender. Let cool slightly and peel. Place baked sweet potato in small food processor or blender; add remaining ingredients. Pulse until well combined.
Serve warm or at room temperature with fresh vegetables, crackers, tortilla or vegetable chips.
Farm Families
Vasquez Family
SD Farms
Farm to Table
