Stuffed Berry French Toast

14 g
74 g
5 g
Total Fat
25 min
Prep Time
5 min
Cook Time


  • 2 cups mixed berries
  • 2 tablespoons powdered sugar
  • ⅓ cup fat-free sweetened condensed milk
  • 6-ounce container vanilla yogurt
  • 1 small loaf (10 ounces) French bread
  • 1 whole egg, plus 1 egg white
  • ⅓ cup milk
  • 1 teaspoon granulated sugar
  • 1 teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • Cooking spray

Nutrition Facts

per serving

Calories: 390
Protein: 14 g
Carbohydrate: 74 g
Fiber: 3 g
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 48 mg
Calcium: 33% DV
Sodium: 490 mg


  1. Place berries in a small bowl and sprinkle with powdered sugar. For the sauce, spoon about ¼ of the berries, sweetened condensed milk and yogurt into a blender (or food processor) and puree until smooth; set aside.
  2. Cut bread into twelve 1 ½-inch pieces. Cut into each piece almost all the way through to create a pocket. Stuff the bread slices with remaining sweetened berries and press lightly to close; set aside. Reserve any unused berries to garnish top at serving time.
  3. Whisk egg, egg white, milk, granulated sugar, vanilla and cinnamon in a medium bowl. Heat a large nonstick skillet over medium heat. Spray skillet with cooking spray. Dip stuffed bread slices in egg mixture to coat and cook until lightly browned on both sides, turning once. Repeat in batches until all the bread is cooked through.
  4. Spoon sauce onto serving plate, arrange French toast on top and garnish with any remaining berries.

Yield: 3 pieces of bread with ½ cup berries and ⅓ cup sauce, per serving


Nutrition information calculated with 1% milk and low-fat vanilla yogurt