Tropical Yogurt Parfait

10 g
Protein
214
Calories
36 g
Carbs
5 g
Total Fat
15 min
Prep Time
0 min
Cook Time
2
Servings

Ingredients

  • 1 ½ cups (12 ounces) plain yogurt
  • ½ cup cubed pineapple
  • ½ cup cubed mango
  • 1 teaspoon fresh lime juice
  • 2 teaspoons honey
  • 2 tablespoons shaved or shredded coconut, toasted
  • 1 tablespoon chopped preserved ginger, optional

Nutrition Facts

per serving

Calories: 214
Protein: 10 g
Carbohydrate: 36 g
Fiber: 2 g
Total Fat: 5 g
Saturated fat: 3 g
Cholesterol: 10 mg
Calcium: 32% DV
Sodium: 134 mg

Instructions

Divide half of yogurt between two dishes. Add ¼ cup each pineapple and mango. Combine lime juice and honey; drizzle over fruit. Top with remaining yogurt; sprinkle with coconut and ginger, if desired. Parfaits may be prepared, covered and refrigerated until serving.

Variation: Papaya, kiwi and bananas may be used.