yogurt and tropical fruits layered in a glass dish
yogurt and tropical fruits layered in a glass dish

Tropical Yogurt Parfait

Tropical Yogurt Parfait
2
Tropical Yogurt Parfait

Ingredients

  • 1 ½ cups (12 ounces) plain yogurt
  • ½ cup cubed pineapple
  • ½ cup cubed mango
  • 1 teaspoon fresh lime juice
  • 2 teaspoons honey
  • 2 tablespoons shaved or shredded coconut, toasted
  • 1 tablespoon chopped preserved ginger, optional

Instructions

Divide half of yogurt between two dishes. Add ¼ cup each pineapple and mango. Combine lime juice and honey; drizzle over fruit. Top with remaining yogurt; sprinkle with coconut and ginger, if desired. Parfaits may be prepared, covered and refrigerated until serving.

Variation: Papaya, kiwi and bananas may be used.

Prep Time:15 min
Cook Time:0 min
Servings:2

Nutrition Facts

per serving

Calories:214
Protein:10 g
Carbohydrate:36 g
Fiber:2 g
Total Fat:5 g
Saturated fat:3 g
Cholesterol:10 mg
Calcium:32% DV
Sodium:134 mg