Zucchini Parmesan Rounds
9 g
Protein
166
Calories
13 g
Carbs
8 g
Total Fat
25 min
Prep Time
15 min
Cook Time
4
Servings

Ingredients
- 2 medium zucchini (about ¾ pound)
- 1 tablespoon olive oil
- ½ cup (2 ounces) grated Parmesan cheese
- ½ cup plain dry bread crumbs
- 1/8 teaspoon salt and pepper to taste
- ¼ teaspoon smoked paprika
- 1 egg white, lightly beaten
Nutrition Facts
per serving
Calories: 166
Protein: 9 g
Carbohydrate: 13 g
Fiber: 2 g
Total Fat: 8 g
Saturated fat: 3 g
Cholesterol: 12 mg
Calcium: 34% DV
Sodium: 374 mg
Protein: 9 g
Carbohydrate: 13 g
Fiber: 2 g
Total Fat: 8 g
Saturated fat: 3 g
Cholesterol: 12 mg
Calcium: 34% DV
Sodium: 374 mg
Instructions
Preheat oven to 350°F. Lightly coat a baking sheet with cooking spray. Slice zucchini into ¼-inch thick rounds. Place zucchini in a bowl with olive oil; stir to coat.
Combine Parmesan cheese, bread crumbs, salt, pepper and paprika in a small bowl. Dip each zucchini slice in egg white. Press into the Parmesan mixture, coating on both sides. Place in a single layer on prepared baking sheet. Bake until browned and crisp, about 10 to 15 minutes. Remove with spatula. Serve warm.
Farm Families

Mellema Family
Full Circle Jerseys
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