Thursday, February 21, 2019
Is your vision of a plant-based diet limited to fruits, vegetables and whole grains? Have you considered that by ditching dairy and pitching out lean proteins, you’ve effectively cut out two of the five food groups you need every day?
Monday, February 11, 2019
Low-fat chocolate milk is back! Recently, the U.S. Department of Agriculture announced that schools can now serve low-fat (1%) flavored milk in school lunches, breakfast and snack programs.
Monday, January 21, 2019
Dairy is a key element of the Dietary Approaches to Stop Hypertension (DASH) diet.
Monday, January 14, 2019
When it comes to resolutions, the new year is an exciting time – especially in regard to our health. Through a balanced eating pattern, there are endless ways to achieve our wellness goals.
Friday, December 28, 2018
Imagine this: It’s the holiday season, and you’ve just hosted a cheese pairing party (pat on the back to you!).
Tuesday, December 11, 2018
I just got back from the land of cheese – The Netherlands! My entire visit was dairy heaven. We went to a dairy farm that made their own cheeses, the Amsterdam Cheese Museum, and took several cheese and wine pairing classes.
Wednesday, October 10, 2018
Queso fresco, meaning fresh cheese, is a great addition to your homemade recipe repertoire. Fundamentally, queso fresco is curdled milk – but don’t let that be a deterrent to using or making this versatile cheese.
Friday, September 28, 2018
Calling all Greek yogurt lovers – meet Labneh. While Greek yogurt is famous for its tangy versatility, labneh cheese should be recognized too because it takes that tangy taste to the next level. It’s the perfect addition to your next mezze dish that will have your foodie guests in awe!
Monday, September 24, 2018
Monique Smulders, dairy farmer from the Texas panhandle, has several loves in her life: dairy farming, her family and swimming. Monique is always on the go, but she isn’t just an athlete on the moo-ve – she keeps a whole team moving.
Wednesday, September 19, 2018
Getting ahead of snack attacks are a must for any game day watch party. With a little prep beforehand, these snack board ideas are designed to keep you focused on your team’s hopeful victory. Just pull them out of the fridge, serve and cheer on!
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