Milk: There is No Substitute

Posted by Jenna Allen, MS, RDN

Tuesday, July 9, 2019

From cashew and almond milks to soy and coconut milks, today’s supermarkets offer an expansive range of non-dairy milk offerings. At your local grocer, you can find a variety of dairy-free alternatives, including hemp, oat, rice and even pea milk.

Tags: Diet, Protein, Nutrition

Does Plant-Based Mean Better for You?
Is your vision of a plant-based diet limited to fruits, vegetables and whole grains? Have you considered that by ditching dairy and pitching out lean proteins, you’ve effectively cut out two of the five food groups you need every day?

Tags: Diet