Thursday, May 16, 2019
As an athlete, you’ve likely heard the phrase “refuel with chocolate milk.” Maybe you’re one of those athletes who grabs that ice-cold glass of chocolate milk after a strenuous workout. But perhaps you’re asking, “What about white milk?”
Thursday, May 9, 2019
Conditions like dehydration and muscle fatigue can really limit your performance levels and zap the nutrients you need to recover from tough training sessions. But proper hydration pre- and post-workout can help you overcome these challenges.
Tuesday, April 9, 2019
As children, we are encouraged to drink milk so we can “grow up big and strong.” But what happens to our desire to drink milk when we’re all grown up?
Thursday, February 21, 2019
Is your vision of a plant-based diet limited to fruits, vegetables and whole grains? Have you considered that by ditching dairy and pitching out lean proteins, you’ve effectively cut out two of the five food groups you need every day?
Monday, February 11, 2019
Low-fat chocolate milk is back! Recently, the U.S. Department of Agriculture announced that schools can now serve low-fat (1%) flavored milk in school lunches, breakfast and snack programs.
Monday, January 21, 2019
Dairy is a key element of the Dietary Approaches to Stop Hypertension (DASH) diet.
Monday, January 14, 2019
When it comes to resolutions, the new year is an exciting time – especially in regard to our health. Through a balanced eating pattern, there are endless ways to achieve our wellness goals.
Friday, December 28, 2018
Imagine this: It’s the holiday season, and you’ve just hosted a cheese pairing party (pat on the back to you!).
Tuesday, December 11, 2018
I just got back from the land of cheese – The Netherlands! My entire visit was dairy heaven. We went to a dairy farm that made their own cheeses, the Amsterdam Cheese Museum, and took several cheese and wine pairing classes.
Wednesday, October 10, 2018
Queso fresco, meaning fresh cheese, is a great addition to your homemade recipe repertoire. Fundamentally, queso fresco is curdled milk – but don’t let that be a deterrent to using or making this versatile cheese.
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