Tuesday, July 9, 2019
From cashew and almond milks to soy and coconut milks, today’s supermarkets offer an expansive range of non-dairy milk offerings. At your local grocer, you can find a variety of dairy-free alternatives, including hemp, oat, rice and even pea milk.
Tuesday, June 25, 2019
Whether it was a tough workout or race day, get recovery advice from Nancy M. DiMarco, Ph.D., RDN, CSSD, FACSM. “Chocolate milk is a wonderful rehydration beverage because it’s nature’s rehydration beverage,” says DiMarco.
Friday, June 21, 2019
When Chef Fermín Núñez of Suerte – a Mexican-inspired, East Austin restaurant – started making his own cheese, he realized he was throwing away a good amount of liquid whey as a result.
Tuesday, June 4, 2019
It’s time to hit the road, but when it comes to good nutrition, sometimes it can seem like an impossible task to eat healthy while on the go. Although traveling is often an easy excuse to overindulge, it does not have to derail your health and wellness goals.
Monday, June 3, 2019
Fuel Up to Play 60 Ambassador D.J. Reader of the Houston Texans loves football, loves his mom and loves her homemade mac and cheese.
Thursday, May 16, 2019
As an athlete, you’ve likely heard the phrase “refuel with chocolate milk.” Maybe you’re one of those athletes who grabs that ice-cold glass of chocolate milk after a strenuous workout. But perhaps you’re asking, “What about white milk?”
Thursday, May 9, 2019
Conditions like dehydration and muscle fatigue can really limit your performance levels and zap the nutrients you need to recover from tough training sessions. But proper hydration pre- and post-workout can help you overcome these challenges.
Tuesday, April 9, 2019
As children, we are encouraged to drink milk so we can “grow up big and strong.” But what happens to our desire to drink milk when we’re all grown up?
Thursday, February 21, 2019
Is your vision of a plant-based diet limited to fruits, vegetables and whole grains? Have you considered that by ditching dairy and pitching out lean proteins, you’ve effectively cut out two of the five food groups you need every day?
Monday, February 11, 2019
Low-fat chocolate milk is back! Recently, the U.S. Department of Agriculture announced that schools can now serve low-fat (1%) flavored milk in school lunches, breakfast and snack programs.
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