Get meal planning advice from Brittney Bearden, M.Ed., RDN, LD, CSSD. Bearden is a collegiate sports dietitian who helps improve athlete nutrition.
“Start every day with breakfast and eat every three to four hours,” advises Bearden. If you’re on the go for breakfast, try making overnight oats and taking them with you.
Get more tips in the video – and learn how to plan a week’s worth of lunch with just eight ingredients.