Overnight Oatmeal Trio
10 g
Protein
266
Calories
40 g
Carbs
8 g
Total Fat
5 min
Prep Time
0 min
Cook Time
1
Servings

Ingredients
- 1/3 cup old fashioned oats (use gluten-free if desired)
- 2 tablespoons dried sweetened cranberries or raisins
- 2/3 cup milk
- 1 tablespoon chopped pecans
- Dash of cinnamon
- Brown sugar or honey, if desired
Nutrition Facts
per serving
Calories: 266
Protein: 10 g
Carbohydrate: 40 g
Fiber: 4 g
Total Fat: 8 g
Saturated fat: 0 g
Cholesterol: 0 mg
Calcium: 77% DV
Sodium: 1 mg
Protein: 10 g
Carbohydrate: 40 g
Fiber: 4 g
Total Fat: 8 g
Saturated fat: 0 g
Cholesterol: 0 mg
Calcium: 77% DV
Sodium: 1 mg
Instructions
Layer ingredients except brown sugar in a jar. Cover; refrigerate at least 8 hours but no longer than 3 days before eating. Add brown sugar or honey, if desired.
Variation:
Use chopped dried apricots, orange zest and walnuts instead of cranberries and pecans.
Variation:
Use dried blueberries and sliced almonds instead of cranberries and pecans.
Farm Families

Jones Family
Jones Dairy Inc.
Farm to Table
