Overnight Oatmeal Trio

16 g
Protein
446
Calories
59 g
Carbs
18 g
Total Fat
5 min
Prep Time
0 min
Cook Time
1
Servings

Ingredients

  • 1/3 cup old fashioned oats (use gluten-free if desired)
  • 2 tablespoons dried sweetened cranberries or raisins
  • 2/3 cup milk
  • 1 tablespoon chopped pecans
  • Dash of cinnamon
  • Brown sugar or honey, if desired

Nutrition Facts

per serving

Calories: 446
Protein: 16 g
Carbohydrate: 59 g
Fiber: 8 g
Total Fat: 18 g
Saturated fat: 3 g
Cholesterol: 8 mg
Calcium: 24% DV
Sodium: 248 mg

Instructions

Layer ingredients except brown sugar in a jar. Cover; refrigerate at least 8 hours but no longer than 3 days before eating. Add brown sugar or honey, if desired.

Variation:

Use chopped dried apricots, orange zest and walnuts instead of cranberries and pecans.

Variation:

Use dried blueberries and sliced almonds instead of cranberries and pecans.