Basil Tomato Soup with Grilled Cheese Croutons

17 g
Protein
355
Calories
35 g
Carbs
17 g
Total Fat
15 min
Prep Time
30 min
Cook Time
4
Servings

Ingredients

Croutons:

  • 4 slices of bread
  • 4 slices of Cheddar cheese
  • 4 teaspoons of butter, softened

Soup:

  • 2 tablespoons of cornstarch
  • 1½ cup of milk
  • ½ cup of chopped onion
  • 2 cloves of garlic, chopped
  • 14½ ounces of canned petite diced tomatoes
  • 14½ ounces of canned crushed tomatoes
  • 11½ ounces of canned tomato juice
  • ¼ cup of chopped fresh basil leaves
  • ¼ cup of finely grated Parmesan cheese
  • Salt and pepper added to taste

Nutrition Facts

per serving

Calories: 355
Protein: 17 g
Carbohydrate: 35 g
Fiber: 3 g
Total Fat: 17 g
Saturated fat: 10 g
Cholesterol: 46 mg
Calcium: 50% DV
Sodium: 755 mg

Instructions

For croutons, top 2 bread slices with 2 slices cheese then remaining bread. Spread outsides of bread with butter. Cook in a skillet 3 minutes on each side until browned on both sides. Cut each sandwich into 16 cubes. Keep warm.

In a large glass measuring cup, gradually combine cornstarch and milk. Cook in microwave on high for 3 to 3½ minutes, stirring twice, until thickened.

Spray a saucepan with cooking spray. Cook onion and garlic over low heat until tender. Add tomatoes and juice to saucepan; heat to boiling. Reduce heat and stir in milk mixture. Do not allow to boil. Add basil and Parmesan cheese; season with salt and pepper. Serve with croutons.

Note: For a creamier texture, use whole milk. Grilled cheese may also be cut into strips for dipping.