Cheddar 'n' Ham Muffins

15 g
Protein
283
Calories
30 g
Carbs
11 g
Total Fat
10 min
Prep Time
15 min
Cook Time
9
Servings

Ingredients

  • ¾ cup (3 ounces) low-fat sharp Cheddar cheese
  • ¼ cup (1 ounce) grated Parmesan cheese
  • 1¾ cups reduced-fat buttermilk baking mix
  • 1 cup 1% low-fat milk
  • ½ teaspoon black pepper
  • ¼ cup finely chopped low-fat ham

Nutrition Facts

per serving

Calories: 283
Protein: 15 g
Carbohydrate: 30 g
Fiber: 1 g
Total Fat: 11 g
Saturated fat: 6 g
Cholesterol: 35 mg
Calcium: 282% DV
Sodium: 1073 mg

Instructions

Preheat oven to 400°F. Place paper liners in 9 muffin cups.

Mix cheeses and baking mix; add milk, pepper and ham. Mix well and spoon into lined muffin pans half full. Bake 12 to 15 minutes or until golden brown.