Cheddar 'n' Ham Muffins
15 g
Protein
283
Calories
30 g
Carbs
11 g
Total Fat
10 min
Prep Time
15 min
Cook Time
9
Servings

Ingredients
- ¾ cup (3 ounces) low-fat sharp Cheddar cheese
- ¼ cup (1 ounce) grated Parmesan cheese
- 1¾ cups reduced-fat buttermilk baking mix
- 1 cup 1% low-fat milk
- ½ teaspoon black pepper
- ¼ cup finely chopped low-fat ham
Nutrition Facts
per serving
Calories: 283
Protein: 15 g
Carbohydrate: 30 g
Fiber: 1 g
Total Fat: 11 g
Saturated fat: 6 g
Cholesterol: 35 mg
Calcium: 282% DV
Sodium: 1073 mg
Protein: 15 g
Carbohydrate: 30 g
Fiber: 1 g
Total Fat: 11 g
Saturated fat: 6 g
Cholesterol: 35 mg
Calcium: 282% DV
Sodium: 1073 mg
Instructions
Preheat oven to 400°F. Place paper liners in 9 muffin cups.
Mix cheeses and baking mix; add milk, pepper and ham. Mix well and spoon into lined muffin pans half full. Bake 12 to 15 minutes or until golden brown.
Farm Families

Koolstra Family
Daisy Lane Dairy
Farm to Table
