Cheddar 'n' Ham Muffins

8 g
Protein
140
Calories
18 g
Carbs
4 g
Total Fat
10 min
Prep Time
15 min
Cook Time
9
Servings
cheddar and ham muffins

Ingredients

  • ¾ cup (3 ounces) low-fat sharp Cheddar cheese
  • ¼ cup (1 ounce) grated Parmesan cheese
  • 1¾ cups reduced-fat buttermilk baking mix
  • 1 cup 1% low-fat milk
  • ½ teaspoon black pepper
  • ¼ cup finely chopped low-fat ham

Nutrition Facts

per serving

Calories: 140
Protein: 8 g
Carbohydrate: 18 g
Fiber: 0 g
Total Fat: 4 g
Saturated fat: 2 g
Cholesterol: 10 mg
Calcium: 20% of Daily Value
Sodium: 470 mg

Instructions

Preheat oven to 400°F. Place paper liners in 9 muffin cups.

Mix cheeses and baking mix; add milk, pepper and ham. Mix well and spoon into lined muffin pans half full. Bake 12 to 15 minutes or until golden brown.

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