Cheesy Artichoke Bites

6 g
Protein
132
Calories
4 g
Carbs
11 g
Total Fat
10 min
Prep Time
30 min
Cook Time
12
Servings
Cheesy Artichoke Bites

Ingredients

2 (6-ounce) jars marinated artichoke hearts

1 small onion, minced

3 cloves garlic, minced

4 large eggs

Salt and freshly ground black pepper, to taste

¼ teaspoon oregano

Dash hot sauce

2 teaspoons minced parsley

¼ cup crushed saltine crackers

½ cup grated sharp cheddar cheese, plus ¼ cup for topping

Nutrition Facts

per serving

Calories: 132
Protein: 6 g
Carbohydrate: 4 g
Fiber: 2 g
Total Fat: 11 g
Saturated fat: 3 g
Cholesterol: 92 mg
Calcium: 13% DV
Sodium: 303 mg

Instructions

  1. Preheat oven to 325⁰ F. 
  2. Drain artichokes, reserving the juice, and finely chop them. 
  3. In small non-stick skillet, sauté onions and garlic in the reserved artichoke liquid until they are translucent, about 3-4 minutes.  
  4. In a medium bowl, beat the eggs. Add artichokes, onion mixture and remaining ingredients. Spread evenly in a greased 9-by-9 inch pan. Top with extra cheese, if desired. Bake for 30 minutes. When cool, cut into small squares.

 

Tips: 

  • Taste great warm and at room temperature.
  • Stores well in the refrigerator for about 4 days.
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