Clam Dip

17 g
Protein
202
Calories
6 g
Carbs
12 g
Total Fat
125 min
Prep Time
0 min
Cook Time
1
Servings

Ingredients

  • 24 ounces of sour cream
  • 8 ounces of Monterey Jack cheese (shredded)
  • 1 bunch of green onions (diced)
  • 2 cans of minced clams (drained)
  • Pepper to taste

Nutrition Facts

per serving

Calories: 202
Protein: 17 g
Carbohydrate: 6 g
Fiber:
Total Fat: 12 g
Saturated fat: 7 g
Cholesterol: 57 mg
Calcium: 24% DV
Sodium: 224 mg

Instructions

Combine all ingredients. Refrigerate for 2 hours before serving. Serve with fresh vegetables.