Clam Dip

7 g
Protein
202
Calories
7 g
Carbs
17 g
Total Fat
125 min
Prep Time
0 min
Cook Time
1
Servings

Ingredients

  • 24 ounces of sour cream
  • 8 ounces of Monterey Jack cheese (shredded)
  • 1 bunch of green onions (diced)
  • 2 cans of minced clams (drained)
  • Pepper to taste

Nutrition Facts

per serving

Calories: 202
Protein: 7 g
Carbohydrate: 7 g
Fiber: 0 g
Total Fat: 17 g
Saturated fat: 13 g
Cholesterol: 23 mg
Calcium: 16% DV
Sodium: 390 mg

Instructions

Combine all ingredients. Refrigerate for 2 hours before serving. Serve with fresh vegetables.