Dark Chocolate-covered Strawberry Smoothie

10 g
Protein
172
Calories
32 g
Carbs
2 g
Total Fat
60 min
Prep Time
15 min
Cook Time
2
Servings
pink smoothie with a strawberry garnish

Ingredients

  • 1 cup fat-free milk
  • 1/3 cup low-fat plain yogurt
  • 3 cups fresh whole strawberries, (2 cups sliced)
  • 2 teaspoons honey (optional)
  • ½ teaspoon vanilla extract (optional)
  • ½ teaspoon unsweetened cocoa powder

Nutrition Facts

per serving

Calories: 172
Protein: 10 g
Carbohydrate: 32 g
Fiber: 5 g
Total Fat: 2 g
Saturated fat: 1 g
Cholesterol: 5 mg
Calcium: 57% DV
Sodium: 85 mg

Instructions

In a single layer on a plate, freeze the sliced strawberries for at least one hour (or overnight). Add the frozen strawberries, milk, yogurt and, if using, the honey and vanilla to a blender container. Cover and puree until smooth. Pour into two tall chilled glasses. Sprinkle the top of each smoothie with the cocoa powder.

Note: Freeze any leftover smoothie in popsicle molds for frozen treats anytime.

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