Dark Chocolate-covered Strawberry Smoothie

8 g
Protein
140
Calories
26 g
Carbs
1.5 g
Total Fat
60 min
Prep Time
15 min
Cook Time
2
Servings

Ingredients

  • 1 cup fat-free milk
  • 1/3 cup low-fat plain yogurt
  • 3 cups fresh whole strawberries, (2 cups sliced)
  • 2 teaspoons honey (optional)
  • ½ teaspoon vanilla extract (optional)
  • ½ teaspoon unsweetened cocoa powder

Nutrition Facts

per serving

Calories: 140
Protein: 8 g
Carbohydrate: 26 g
Fiber: 4 g
Total Fat: 1.5 g
Saturated fat: 0 g
Cholesterol: 5 m
Calcium: 25% of Daily Value
Sodium: 95 mg

Instructions

In a single layer on a plate, freeze the sliced strawberries for at least one hour (or overnight). Add the frozen strawberries, milk, yogurt and, if using, the honey and vanilla to a blender container. Cover and puree until smooth. Pour into two tall chilled glasses. Sprinkle the top of each smoothie with the cocoa powder.

Note: Freeze any leftover smoothie in popsicle molds for frozen treats anytime.