Easy Cheesy Chicken Enchiladas with Yogurt Sauce

by Wolf Legendairy
17 g
Protein
296
Calories
32 g
Carbs
12 g
Total Fat
20 min
Prep Time
15 min
Cook Time
8
Serving
chicken enchiladas with yogurt topping

Ingredients

Cheesy Chicken Enchiladas

  • 3 ounces cream cheese
  • 2 cups chopped, cooked chicken breast
  • 12 ounces chunky salsa, divided 
  • 1 cup (8 ounces) shredded Mexican-blend cheese, divided 
  • 8 (6-inch) flour tortillas

Yogurt sauce

  • 2 cups low-fat plain yogurt
  • 1 cup chopped cilantro
  • 1 teaspoon ground cumin

Nutrition Facts

per serving

Calories: 296
Protein: 17 g
Carbohydrate: 32 g
Fiber: 1 g
Total Fat: 12 g
Saturated Fat: 7 g
Cholesterol: 26 mg
Calcium: 35% DV
Sodium: 889 mg

Instructions

For the enchiladas:

  1. Preheat oven to 350° F. Spray a 7x11-inch baking dish with cooking spray.
  2. Heat cream cheese in large skillet over medium heat until soft. Stir in chicken and ½ cup of the salsa; mix well. Add ½ cup shredded cheese; stir until melted. Spoon about ⅓ cup of the chicken mixture onto each tortilla; roll up.
  3. Place seam side down in baking dish. Top with remaining salsa and cheese.
  4. Bake 15 to 20 minutes, or until heated through.

For the sauce:

  1. Combine yogurt, cilantro and cumin. Serve with enchiladas.
View All Recipes