Go Green Smoothie

13 g
Protein
384
Calories
70 g
Carbs
4 g
Total Fat
5 min
Prep Time
0 min
Cook Time
1
Servings

Ingredients

  • ½ cup milk (skim, reduced or whole)
  • ¼ cup Greek yogurt (honey or vanilla flavored)
  • ½ cup frozen riced cauliflower
  • 1 cup fresh spinach or kale
  • ½ cup mango cubes (fresh or frozen)
  • 1 small kiwi, peeled
  • ¼ cup pineapple (fresh, frozen or crushed)
  • 1 tablespoon honey
  • ¼ cup ice

Nutrition Facts

per serving

Calories: 384
Protein: 13 g
Carbohydrate: 70 g
Fiber: 11 g
Total Fat: 4 g
Saturated fat: 2 g
Cholesterol: 7 mg
Calcium: 46% DV
Sodium: 176 mg

Instructions

Combine all ingredients in a blender and blend until smooth. Pour in a glass and serve.

Nutrition information calculated with skim milk