Go Green Smoothie

11 g
Protein
249
Calories
64 g
Carbs
1 g
Total Fat
5 min
Prep Time
0 min
Cook Time
1
Servings

Ingredients

  • ½ cup milk (skim, reduced or whole)
  • ¼ cup Greek yogurt (honey or vanilla flavored)
  • ½ cup frozen riced cauliflower
  • 1 cup fresh spinach or kale
  • ½ cup mango cubes (fresh or frozen)
  • 1 small kiwi, peeled
  • ¼ cup pineapple (fresh, frozen or crushed)
  • 1 tablespoon honey
  • ¼ cup ice

Nutrition Facts

per serving

Calories: 249
Protein: 11 g
Carbohydrate: 64 g
Fiber: 5 g
Total Fat: 1 g
Saturated fat: 1 g
Cholesterol: 9 mg
Calcium: 32% DV
Sodium: 125 mg

Instructions

Combine all ingredients in a blender and blend until smooth. Pour in a glass and serve.

Nutrition information calculated with skim milk